We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Baked hips & Salsa a bad or good snack?

AKosky585
Posts: 607 Member
I only eat the baked, low fat tortilla chips. They are 120 calories, 3 grams of fat and 120 mg sodium per serving. I eat fresh salsa with it....10 calories, 0 fat per serving with 130 mg of sodium. I know salsa is supposed to be somewhat healthy, aside from all the sodium. The snack total is less than 150 calories, 3 grams fat and 300 grams sodium roughly. Is this an okay snack to eat?
0
Replies
-
Well I think beef & pork "hips" are higher in fat, but I'm not sure about chicken "hips". I hear chicken lips are hard to come by, but healthy...;)
Try to balance that snack with some protein and fat...a mini-meal almost. Lots of carbs and salt there, and nothing else.0 -
i eat it sometimes....i think its ok and its yummy!!!!!0
-
seeing as i consider chips and salsa my "favorite food", i've convinced myself that its a healthy snack. :laugh: it actually can be a healthy snack if you pair the salsa with the right chips, and add some hummus to dip for added protein? hummus is very yummy with chips and contains a lot of protein (about 70 calories for 2 tablespoons). i like lundberg farms' rice chips. they are made of organic brown rice and have good carbs. another chip i like is trader joe's baked rice chips in salt/cracked pepper flavor. they don't have as many nutrients as the lundberg farms ones, but they're about 120 calories for 38 chips!! very low-cal.0
-
I make my own chips with baked mountain bread (i think this might be an australian brand but if you google it i am sure you can find the equiv) and i make salsa with tomato, herbs, avocado, corn and a dash of olive oil. (you can shave a few calories with the avo and the oil but they are a way to get some good fats!)
I think thats a very healthy snack and a real crowd pleaser to take as a offering to a social gathering0 -
Well I think beef & pork "hips" are higher in fat, but I'm not sure about chicken "hips". I hear chicken lips are hard to come by, but healthy...;)
Oh...I'm literally LOL'ing. People think I'm crazy!0 -
Well I think beef & pork "hips" are higher in fat, but I'm not sure about chicken "hips". I hear chicken lips are hard to come by, but healthy...;)
hehe...oops.*blush* Your comment made my night though...fiance is asking why I am laughing. I told him. He just was like 'okay' and went back to his video game. haha
0 -
I'm pretty sure that chips and salsa is a healthy snack as long as you aren't wolfing down the whole bag of chips!!0
-
Funny you asked this question, I was going to ask the same. Chips & salsa are my absolute favorite snack. I have made my own chips & salsa but lately don't have the time to do it. In my personal opinion it is on the healthier side but I'm sure thats not the case. The way I look at it is .....if I eat that, its much better then eating like Doritos or somethng along those lines. I do limit myself to like 10 chips per serving. I won't be giving up my chips & salsa :bigsmile:0
-
LMAO-:laugh: chicken lips that someone commented on...anyway, I love chips and salsa also. Especially with home made salsa!!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions