Alcohol

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Blastastic
Blastastic Posts: 280 Member
in Food and Nutrition
How Long after a strength training workout, followed by a protein shake should one wait to consume copious amounts of alcohol?

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  • HarleyQuinn_12
    HarleyQuinn_12 Posts: 376 Member
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    Wait???? Who waits, Drink that **** while you are working out!
  • Dub_D
    Dub_D Posts: 1,760 Member
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    probably before, during and after.
  • Cranktastic
    Cranktastic Posts: 1,517 Member
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    yes
  • Windy_
    Windy_ Posts: 1,012 Member
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    Its like eating then swimming, wait 30 minutes
  • Wenchilada
    Wenchilada Posts: 472 Member
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    How Long after a strength training workout, followed by a protein shake should one wait to consume copious amounts of alcohol?

    Psh, mix 'em up! Vodka has a neutral flavor.
  • Sassy922
    Sassy922 Posts: 399 Member
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    you mean you don't put alcohol in the "water" bottle you take to the gym? Just me? No?
  • redheaddee
    redheaddee Posts: 2,005 Member
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    Before. I seem to work out better when drunk. More likely I *imagine* I work out better, LOL.
  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    Bourbon in protein shakes is excellent.
  • ginger_red
    ginger_red Posts: 20 Member
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    Alcohol dehydrates you due to suppressing the anti-diuretic hormone. So, if you're losing water during a workout, then going to drink, god help your kidneys and liver.
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    Workout AFTER you're drunk!
  • michellekicks
    michellekicks Posts: 3,624 Member
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    Alcohol dehydrates you due to suppressing the anti-diuretic hormone. So, if you're losing water during a workout, then going to drink, god help your kidneys and liver.

    Yeah. I'd just say you want to rehydrate first. However long that takes you...
  • 76tech
    76tech Posts: 1,455 Member
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    Alcohol dehydrates you due to suppressing the anti-diuretic hormone. So, if you're losing water during a workout, then going to drink, god help your kidneys and liver.

    What if you don't believe in god
  • soleilxo
    soleilxo Posts: 202
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    during ;)

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