Lose 5 Pounds in November Challenge

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  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
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    SW: 205
    CW: 179.6
    GW: 174

    Weigh in Dates:
    11/1: 179.6
    11/8: 180.6 (i ate like crap last week, plus switching up my exercise routine)
    11/15: 177.4
    11/22: 178.4 (TOM came)
    11/29: 176.4

    Total weight lost: 3.2lbs
  • Josette89
    Josette89 Posts: 244
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    Okay, So I wanted to do this for November. This month has done bad for me. haha. I'm still wokring a lot so I'm getting in a ton of exercise, but maybe becasue iot's cold or 'tis the season, but I'm gaining some pounds :(

    SW- 224
    Weight in October- 188
    CW- 194
    November GW- 183
    UGW- 145
  • ksmiley412
    ksmiley412 Posts: 274 Member
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    SW: 161
    CW: 150.4
    GW: 145.4

    Weigh in Dates:
    11/1 150.4
    11/8 149.6
    11/15 150
    11/22 151.6 :(
    11/29 149.6
    11/30

    :explode: Bring on December I will be better next month I hope :bigsmile:


    Total weight lost
  • cpanus
    cpanus Posts: 19,265 Member
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    I'm in for November.

    SW 192.2
    CW 130.0
    GW 125.0

    11/1....130.0
    11/8....128.4
    11/15.. 129.2 ...egad!! wrong darn way!!!!!!
    11/22.. 131.6 ...fell off the wagon.
    11/29.. 128.8 ...better
    11/30

    results: -1.2
  • hunter624
    hunter624 Posts: 252
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    SW 204.75lb
    CW (11/1) 194.75lb
    GW (Nov) 189.75lb

    11/4 191.5lb
    11/11 191.5lb
    11/18 190.5lb
    11/25 189.5lb
    11/30 192lb

    Sept 1.25lb loss
    Oct 1.5lb gain
    Nov 2.75lb loss

    Roll on December....... 6/10 must do better.
    :drinker:
  • zigeuner62
    zigeuner62 Posts: 96
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    SW: 250
    CW: 213.8
    GW: 208

    Weigh in Dates:
    11/1 213.8
    11/8 210.2
    11/15 208.9
    11/22 205.3
    11/30 201.4

    Total weight lost: 12.4lbs

    Aug. 16lbs
    Sept. 9.2 lbs
    Oct. 11 lbs
    Nov. 12.4 lbs

    Bring on the December challenge :)

    (Edited to change last weigh in date)
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
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    Check in:

    SW: 130
    CW: 120.2
    GW: 115

    Weigh in Dates:
    11/1: 120.2
    11/8 120.2
    11/15 120.2
    11/22 119.6
    11/30 119.6

    Total weight lost: 0.6 (for this challenge); 10.4 on MFP

    lbs lost this month: 0.6
    Inches lost this month: 1" (almost 3/4 inches off my hips & 1/4 inch off my upper and lower thighs)
    Body fat lost (probably in the last 2 months since I checked): 2% -- I'm now down to 15% body fat

    I also beat my fastest 5K on Wednesday, running 5K in 25:08
    Also ran the fastest 4 miles ever at 32:35
    I hope to crush these "bests" soon....

    Today I'm thankful that it is Friday b/c I'm beat from working so long last night (until 9pm) and here I am 10 minutes from starting work again this morning...ugh).

    I'm also thankful for the best manager; when I accidentally signed up for the Reindeer Romp 5K during our Saturday code deployment...he said no problem....go run my race. Even though, it only cost me $15 and he could have said, sorry....he didn't.

    Congratulations on everyone's November achievements!!
  • twilight_princess
    twilight_princess Posts: 270 Member
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    I almost did it but am happy with 4.9lbs loss for the month.

    SW: 243
    CW: 165.4
    GW for November : 160

    Weigh in Dates:
    11/1: 165.4
    11/8: 164
    11/15: 163.5
    11/22: 163.5
    11/30: 160.5

    Total weight lost: 4.9lbs in November
  • JustANumber85
    JustANumber85 Posts: 644 Member
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    SW: 165
    CW: 161
    GW: 162

    Weigh in Dates:
    11/1 N/A
    11/8 N/A
    11/15 165
    11/22 N/A
    11/30 161

    Total weight lost: 4lbs for Nov!
  • 280days_keto
    280days_keto Posts: 90 Member
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    CW: (165.2)

    UGW: (130) By May 1st

    Weigh in Dates:
    11/1 165.2
    11/8 *************************
    11/15 *********************
    11/22 ********************
    11/30 161.6

    Total Weight Loss: 3.6 for Nov!!!! **********December will be and even BETTER month <3
  • Lteal67
    Lteal67 Posts: 6
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    Weigh-in Dates
    11/01/12 299
    11/08/12 296
    11/15/12 293
    11/22/12 290
    11/30/12 289

    Total weight for November 10lbs Yeah!!:flowerforyou:
  • goody2shews
    goody2shews Posts: 129 Member
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    On October 30th ..... SW: 217 CW :200 GW: 190 ;



    11/1 201.4 Thankful for my family being supportive

    11/8 198.7 Thankful for being able to walk and swim

    11/15 195.0 Thankful for God blessing me to be able to afford food and medicine

    11/22 197.2 Thankful for getting to see my family this weekend and now to be back home

    11/30 194.0 Thankful for technology, internet to get me to the site and all of MFP friends that encourage and inspire me, music to get me pumped up and mad :), Ipods, treadmills, HRM, laptops, Apps and the smartphones that use them too
  • marthathebear
    marthathebear Posts: 498
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    I'm in! Here goes:

    SW: 181.4
    CW: 152.8
    GW: 147.8

    11/1: 152.8
    11/8: 150.8
    11/15: 149.1
    11/22: 148.2
    11/30: 147.2

    Total weight lost: 34.2 lbs on MFP 57 lbs since 2009 I am thankful for good health, a loving family, freedom MFP,
    and my happy life!
  • Mnecka
    Mnecka Posts: 119 Member
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    SW: 244
    CW: 223.4
    GW: 218

    Weigh in Dates:
    11/1 223.4
    11/8 I was away
    11/15 I was away
    11/22 219.6
    11/31 219.2

    Lost 4.2 pounds during this challenge!!
  • dmcole13
    dmcole13 Posts: 133 Member
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    SW: 205
    CW: 166.4 10/31/12
    GW: 161
    UGW: 165 & be able to maintain it

    September loss : 7.4
    October loss : 6.2

    11/04 169.2 +2.8 bad last couple of days but i'm thankful to have lost 35lbs & quit smoking
    11/11 171.0 +1.8 = +4.6 wrong way.......GOTTA get back on track.... not feeling very thankful fitness wise.....
    11/18 170.4 - 0.6 = +4.0 will the motivation of exercise ever kick back in....
    11/25 170.8 + 0.4 = +4.4
    11/30 170.0 - 0.8 = +3.6 total GAIN for November

    dissappointed but i guess it's not too bad considering i have not exercised at all since Nov 5th & have't been drinking much water. time to get my head out of my butt & get on with this routine - hoping december will be more motivational
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    May: Lost 2 pounds (Started May 15th)
    June: Lost 6 pounds
    July: Lost 6 pounds
    August: Lost 4 pounds
    September: 3 pounds
    October: 4 pounds
    November: 3 pounds
    Total: 27 pounds

    SW: 178
    CW: 150
    GW for end of Oct: 148 (ambitious and unlikely, but would be fantastic!)
    UGW: 130

    Weigh in Dates:
    11/1: 153
    11/8 152
    11/15 152
    11/22 151
    11/30 150


    End Sept. Goal: 156-157 (met)
    End Oct. Goal: 153-154 (met)
    End Nov. Goal: 149-150
    December Goal: 145-146????
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    we need a new one of these for December :)
  • katetastic33
    katetastic33 Posts: 12
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    I like this idea too! I don't know lbs so will all have to be in kg (2.2kg = 5lbs). Have only been on MFP for afew weeks but have a goal of January 26 for my sister's wedding... don't think I'll get to 68kg by then but will give it a good go!

    SW: 77kg
    CW (last weigh in on Saturday): 74.3kg
    GW for this challenge: 72.1kg
    GW: 68kg

    Weight in dates:
    3 Nov: 74.3
    10 Nov: 73.4
    17 Nov: 72.8
    23 Nov (early as away this weekend): 72.8 (eeek, now really have to put the work in for the next week!)
    1 Dec: 72.6

    Weight lost in November: 1.7kg (3.75 lbs)! Started well but tapered off. Am finding the positive in that I didn't actually gain - now just to see if I can keep that up in December (is that wishful thinking?)! Am thankful that this challenge has given me the strength to say "no thank you" to sugary treats in the office (more often than not...).

    I am thankful that I have a body that allows me to walk, talk, dance, lift things, type, enjoy normal cuddles and "bouncy cuddles", run, swim, cycle and anything else I might decide to do. I'm very lucky and will continue to appreciate my body for all of the things it allows me to do, not just because it doesn't fit into a certain sized dress or can't do some other things. That said, I'm also thankful I've taken the opportunity to make it stronger, fitter and more healthy - so that it can continue to serve me well for years to come.
  • KrisThomas1964
    KrisThomas1964 Posts: 150
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    SW: (354)
    CW: (311.2)
    GW for end of November : (300.8)
    GW: (145.8)

    Weigh in Dates:

    05,Nov - 310.0 Lost 1.2 lb
    12,Nov - 307.6 Lost 3.6 lb
    19,Nov - 306.4 Lost 4.8 lb
    26,Nov - 304.6 Lost 6.6 lb
    30,Nov - 304.2 Lost 7.0 lb


    Total loss November challenge 7.0 Pounds
    Total loss October challenge 9.2 Pounds.
    Total loss September challenge 11.8 Pounds.
    Total loss For August challenge 22.4 Pounds.
  • juniormints74
    juniormints74 Posts: 60 Member
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    I'm in!

    SW: 190
    CW: 162.2
    Nov. GW: 157

    Weigh in Dates:

    11/1: 162.2

    I'm thankful & grateful for my health.

    UPDATE:

    Weight 11/30: 154.2

    Total November Weight Loss: 8 lbs =)

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