How do you Log certain exercise????

lppacker
lppacker Posts: 20 Member
in Fitness and Exercise
I have been doing Zumba and cant seem to find it and log it. And what about circuit machines? Any help would be appreciated. Sorry I am pretty lame at this.

Have a great night.

Replies

  • ynotpray
    ynotpray Posts: 5 Member
    Maybe look up dance?
  • jessicafk11
    jessicafk11 Posts: 44 Member
    I like to wear my heart rate monitor to get a reading on how many calories, especially for something that is not listed. A HRM can be a great investment if you use it. If you don't have one, maybe put it on your holiday wish list???

    Otherwise I would pick something as similar as possible. For Zumba this would probably be dancing. You could also ask other people in the class what they burn if they have a HRM and get a sense of what your range might be.
  • mcw1976
    mcw1976 Posts: 47 Member
    The Heart rate monitor is a great idea if possible.

    I used one to find out my calorie burn for my circuit training at planet fitness.
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
    Google it.
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    There is a site which gives calories burned for each exercise- swimming jogging walking strength traing cooking cleaning laundry don't recall off the top of my head but if you google it it's in the top few :)

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