Did anyone get constipated when you started eating less?
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Didnt read replies. Take fiber supplements if you arent getting enough from food.0
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Just added fiber so I can monitor it...0
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Eat a little ~ poop a little
Eat two pizza's ~ poop two pizza's
it's poop math
So true. As long as you have no ill effects, like bloating / pain/ excess gas etc, it just sounds like your body is taking time to adjust to the new food schedule. If you don't like taking fibre supplements, maybe just have a banana or an apple , or some of the musical fruit.0
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