Anti Inflammatory Diet Grocery list
Replies
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I have RA and was so swollen and stiff. I started going vegan and within a few days, pain was gone. I no longer do vegan, but my primary thing is fruits and veggies. I eat other things also at times. I like egg protein and pea protein powder. If I eat wrong things, my body lets me know. Fish oil capsules also made a huge difference..yay for tumeric and ginger. I use powdered though with ginger mostly and put it on all salads..0
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Since switching to a mainly plant-based diet, the weight has been falling off of me and I find I feel a lot better in general. I really do believe that severely restricting, if not eliminating dairy is worth the effort and although I have always loved cheese, it hasn't been as hard to do as I thought it would be.0
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As for dairy, it made a huge difference for me but it turns out that I'm super sensitive to it. All those years I thought my health was just lousy, but finally got a great doctor who figured out that dairy and gluten were both causing problems for me. I had chronic migraine, awful skin problems, digestive system problems, endocrine system problems, and more. It never would have occurred to me that foods I'd been raised to believe were so wonderful for me were actually causing all these symptoms. If I have even a small amount of milk (or the casein protein in milk) I react. It's a real pain.
You may not have a problem with milk. But one way to find out is to eliminate it for awhile and see what happens.
I am extremely congested, so I think milk may be my issue!
Thanks, I'll try it!
Were you able to drink mother's milk as a baby? If so, you're probably not getting congested from the dairy. But if you were allergic to mother's milk and also soy formula as a baby, you could have a whey and casein protein allergy that will cause congestion and chronic sinus/ear infections. I am allergic to them. I can have Greek yogurt with minimal problems b/c the whey is strained out, but I cannot have too much dairy on a regular basis. Remember that if you're looking for protein. People who have a whey and casein protein allergy tend to have the same effect from soy. So I stay away from soy protein for that reason and many others. I use egg white protein powder for supplementation since I can't have whey, and my Shakeology has sprouted, fermented brown rice and pea protein in it. Hope that helps!
I don't have a mother so I'm not sure if I was allergic. I bought some greek yogurt and almond milk. I've noticed with cows milk I become extremely congested after eating it, not sure what causes it. Thanks for the info though!0 -
Since switching to a mainly plant-based diet, the weight has been falling off of me and I find I feel a lot better in general. I really do believe that severely restricting, if not eliminating dairy is worth the effort and although I have always loved cheese, it hasn't been as hard to do as I thought it would be.
I did that for about 6 months and became extremely anemic. I need meat. Thanks though! 0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects.
I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help. 0 -
I will be coming back to read up on these posts more. I have been dealing with painful lymph nodes, and it seems to be from food intolerance's which I already knew I have, started with gluten two years ago and has progressed to other things. So I'm needing to get more strict about what I eat, and saw some good info here.0
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BUMP0
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Go get an MRT (mediator release test) done so you can find out what actually causes inflammation for you. E.g. I know that I can tolerate gluten and solanine etc., but sweet potatoes, berries, greens, etc. are killer for me. It really does vary a lot, there is no 'one size fits all' approach for inflammatory foods, e.g. most of what I eat is 'inflammatory' (per paleo/anti-inflammation diet) and yet my CRP is <1 and all health markers are at the outer boundary on the healthy side.
In short, you have to eat what YOUR body will not react to with an inflammatory response, and the only way to determine that is via testing. You should also ensure that you have a baseline of bloodwork done prior to beginning your diet so that you can evaluate your results afterwards, if you have not done that already.0 -
Go get an MRT (mediator release test) done so you can find out what actually causes inflammation for you. E.g. I know that I can tolerate gluten and solanine etc., but sweet potatoes, berries, greens, etc. are killer for me. It really does vary a lot, there is no 'one size fits all' approach for inflammatory foods, e.g. most of what I eat is 'inflammatory' (per paleo/anti-inflammation diet) and yet my CRP is <1 and all health markers are at the outer boundary on the healthy side.
In short, you have to eat what YOUR body will not react to with an inflammatory response, and the only way to determine that is via testing. You should also ensure that you have a baseline of bloodwork done prior to beginning your diet so that you can evaluate your results afterwards, if you have not done that already.
I don't have the money for that. I'm not allergic to anything that I'm aware of, no allergic reactions. I just know that eating fruits, vegetables etc that hep with inflammation are helpful for what I have. 0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.0 -
MRT tests for inflammatory responses, not allergies (though it will typically identify allergies as well, as they generally produce substantial inflammation)Go get an MRT (mediator release test) done so you can find out what actually causes inflammation for you. E.g. I know that I can tolerate gluten and solanine etc., but sweet potatoes, berries, greens, etc. are killer for me. It really does vary a lot, there is no 'one size fits all' approach for inflammatory foods, e.g. most of what I eat is 'inflammatory' (per paleo/anti-inflammation diet) and yet my CRP is <1 and all health markers are at the outer boundary on the healthy side.
In short, you have to eat what YOUR body will not react to with an inflammatory response, and the only way to determine that is via testing. You should also ensure that you have a baseline of bloodwork done prior to beginning your diet so that you can evaluate your results afterwards, if you have not done that already.
I don't have the money for that. I'm not allergic to anything that I'm aware of, no allergic reactions. I just know that eating fruits, vegetables etc that hep with inflammation are helpful for what I have.0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
My response wasn't meant to be rude, sorry if you took it that way. I'm just asking what others eat while on this diet- I don't think I need to explain myself.0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
My response wasn't meant to be rude, sorry if you took it that way. I'm just asking what others eat while on this diet- I don't think I need to explain myself.
Heh...you state that you are going on this diet for health reasons on a forum, and expect no one to be curious why? Next time maybe specify that you are going on this diet for health reasons YOU DO NOT WISH TO DISCUSS and THEY ARE NONE OF OUR BUSINESS so we know. People may ask because they want to try to help and/or have been through something similar.0 -
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What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
I would assume that if doctors AND specialists have told you to follow the "anti-inflammation diet" by Dr. Weil, then that's probably what you need to eat. I did a quick Google search and I have the answers I need to get some menus going. I don't understand what you're expecting to find here that you can't get from the Dr. Weil website or some literature from your doctor or specialist. Personally, if I post something on a public forum like this, I would expect people to ask questions and to get a billion different types of responses, a lot of which has nothing to with what I posted. But, I expect that from a forum...any forum.0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?
Mmmm...donuts.0 -
mmm...donuts
methinks someone needs a snack tonight.0 -
mmm...donuts
methinks someone needs a snack tonight.
me was thinking the same thing.0 -
bumping to read when I'm not ready for bed....0
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What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?
Mmmm...donuts.
Research shows donuts are necessary if you want to build strong muscles. No donuts, no muscles.
Trust me.0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?
What's wrong with asking others that might be on the same diet what they eat?
I'm not asking for medical advice, I'm asking for suggestions. Does that mean I'm going to follow every suggestion? NO!
I don't see why I need to keep explaining myself when I posted this out of pure curiosity!0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?
Mmmm...donuts.
Research shows donuts are necessary if you want to build strong muscles. No donuts, no muscles.
Trust me.
Know donuts....Know muscles. And I trust you.0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?
What's wrong with asking others that might be on the same diet what they eat?
I'm not asking for medical advice, I'm asking for suggestions. Does that mean I'm going to follow every suggestion? NO!
I don't see why I need to keep explaining myself when I posted this out of pure curiosity!
^^^THIS!
Jesus ppl .. give it a rest.
The OP is just looking for alternative choices. Ya know!.. maybe even find a few friends who also eat this way.0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?
What's wrong with asking others that might be on the same diet what they eat?
I'm not asking for medical advice, I'm asking for suggestions. Does that mean I'm going to follow every suggestion? NO!
I don't see why I need to keep explaining myself when I posted this out of pure curiosity!
^^^THIS!
Jesus ppl .. give it a rest.
The OP is just looking for alternative choices. Ya know!.. maybe even find a few friends who also eat this way.
^^^ Thank you!!!0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?
What's wrong with asking others that might be on the same diet what they eat?
I'm not asking for medical advice, I'm asking for suggestions. Does that mean I'm going to follow every suggestion? NO!
I don't see why I need to keep explaining myself when I posted this out of pure curiosity!
^^^THIS!
Jesus ppl .. give it a rest.
The OP is just looking for alternative choices. Ya know!.. maybe even find a few friends who also eat this way.
After spending a few hours checking out the message boards on MFP I realise that it's just a place where people with an axe to grind look for ways to put others down. I, for one, was quite interested in reading how others interpret 'anti-inflammatory' and what sort of things they eat - irrespective of my medical history or theirs. Great that some try to add humour to what was becoming an inflammatory situation... OP hope you got something that helped you. Would be interested to hear how you get on 0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?
What's wrong with asking others that might be on the same diet what they eat?
I'm not asking for medical advice, I'm asking for suggestions. Does that mean I'm going to follow every suggestion? NO!
I don't see why I need to keep explaining myself when I posted this out of pure curiosity!
^^^THIS!
Jesus ppl .. give it a rest.
The OP is just looking for alternative choices. Ya know!.. maybe even find a few friends who also eat this way.
After spending a few hours checking out the message boards on MFP I realise that it's just a place where people with an axe to grind look for ways to put others down. I, for one, was quite interested in reading how others interpret 'anti-inflammatory' and what sort of things they eat - irrespective of my medical history or theirs. Great that some try to add humour to what was becoming an inflammatory situation... OP hope you got something that helped you. Would be interested to hear how you get on
I see what you did there0 -
What is inflamed? Wouldn't it be more sensible to find out from your doctor what it is and what is causing it and then act accordingly?
I have gone to multiple doctors and specialists. I am acting accordingly by going on this diet. I'm also on multiple medications.
I don't feel comfortable posting what's wrong with me, since it's none of your business but an anit-inflammatory and low sodium diet helps the side effects. I'm going to school to become an RD, I know some about it already, I was just wondering what others have used to help.
I asked a reasonable question - no need to be rude. Good luck with cutting all that out of your diet.
That's a very reasonable question. Sara was right asking it.
Instead of asking online from people with 0 knowledge on your problems and 0 knowledge in medical field, you should ask your doctor what kind of diet to follow.
Depending on your condition garlic can be good with inflammation, or can be very bad and cause a more serious problem. The same with some fresh fruits or veggies.
Ok people, all I was asking is for people who FOLLOW an anti-inflammation diet what they eat! There are different fruits, vegetables, grains etc to eat that will help with inflammation. I was wondering what some of those are! Goodness. I've gone to doctors AND specialists and they told me to follow the "anti-inflammation diet" by Dr. Weil. I was curious if there were any other things that were not mentioned on his diet plan. I should of mentioned that, I just didn't think this was going to be a big to-do!
What's wrong with you? Your doctor prescribed you a certain diet already, so just follow it. Don't ask unknown strangers how to help with your unknown disease! We are not your doctors and don't know your conditions!
What do you want to hear? You should eat chocolate filled donuts as the new recent research of Swedesh scientist proves its the best anti inflammatory product out there. It helps with inflammation of everything, one big magical product.
Now will you follow it or your doctors suggestion?
What's wrong with asking others that might be on the same diet what they eat?
I'm not asking for medical advice, I'm asking for suggestions. Does that mean I'm going to follow every suggestion? NO!
I don't see why I need to keep explaining myself when I posted this out of pure curiosity!
^^^THIS!
Jesus ppl .. give it a rest.
The OP is just looking for alternative choices. Ya know!.. maybe even find a few friends who also eat this way.
After spending a few hours checking out the message boards on MFP I realise that it's just a place where people with an axe to grind look for ways to put others down. I, for one, was quite interested in reading how others interpret 'anti-inflammatory' and what sort of things they eat - irrespective of my medical history or theirs. Great that some try to add humour to what was becoming an inflammatory situation... OP hope you got something that helped you. Would be interested to hear how you get on
Hahaha, thanks for making me laugh. 0
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