What are your December Goals!

shelbz09
shelbz09 Posts: 115
in Motivation and Support
Heyyy!

Its december! Yay! What are you december goals! I am looking for ideas for I am a little late in my fitness planning!


Hope everybody has a Happy December!
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Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i'm hoping to finish this year out with :

    125 pound BB rows and bench press
    215 pound deadlift
    100 push ups in 1 workout

    and comfortably getting into my smallest pair of pants in my closet which as a size 10. i can get them on now, but i have scary muffin top and any movements might mean a split on the butt :laugh:
  • salsagal36
    salsagal36 Posts: 91 Member
    I want the scales to start heading south again. I've been plateaued for what feels like forever.

    I've started 30 day shred (day 2 tomorrow), have a personal trainer 2 days a week, hit the gym another 2 days and play wheelchair basketball. I do more exercise now than I ever have.

    I'm getting married next August and want to feel pretty on the day.
  • passmetheducksauce
    passmetheducksauce Posts: 211 Member
    i'm aiming to get back into running and showing my heart who runs this show.
  • shelbz09
    shelbz09 Posts: 115
    Those are all great goals everybody!

    I am thinking about starting turbo fire or jillian michaels 30DS!
  • JenniferEM2012
    JenniferEM2012 Posts: 229 Member
    My goal is to complete the 30 day shred. I did day 1 today so that puts me in a good start. I would like to see weight loss but I am completely sure how much I want to loose yet.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Get back into my outdoor cycling.
    Get into some running.
    Get back down to 126Ibs or close to, by xmas.
  • rainynight3L33
    rainynight3L33 Posts: 35 Member
    Start back my diet!
  • sm1zzle
    sm1zzle Posts: 920 Member
    December goal = lose 10 pounds.
  • Katherinesfitness
    Katherinesfitness Posts: 90
    I want to lose at least 9.5 lb's, ideally 13.2. And I want to give up smoking!
  • pinkminy
    pinkminy Posts: 286
    well i am NOT going to let the December / January festive season bring me undone, I am determined to stick to my plans and stay focused no matter what , social events and special times of the year are no longer and excuse to eat eat eat and drink drink drink NO.....i am on a life style change mission, and Nothing tastes as good as slim and healthy feels. I can still enjoy the Christmas festivities and choose healthy options and really enjoy the people rather than the food.
  • suckerlove
    suckerlove Posts: 198
    To be down a total of 75 lbs by the end of dec
  • Geekyfatgirl
    Geekyfatgirl Posts: 164 Member
    to be 179 by Christmas. That would mean I lost a total of 60 lbs! And I'm ~187 now, so... 8 more lbs. X_X
  • ChristineS_51
    ChristineS_51 Posts: 872 Member
    I started on MFP a couple of days after Christmas 2011 at 98 kgs (216 lbs) - I would like to be 68 kgs (149 lbs) - that would be a total of 30 kgs (66 lbs) gone but I don't know if I will get there! Just keepin' on keepin' on till I do :smile:

    It is the silly season coming up but we can still make better choices and not go overboard :-) And all that running around getting ready for Christmas, cleaning, shopping, that should burn a few calories!

    Might give myself a Christmas present of a membership of our local swimming pool!
  • Love_flowers
    Love_flowers Posts: 365 Member
    To lose 3kg.
    Drink more water everyday.
    Get 8+ hrs sleep every night.
    Think before I eat.

    And this one is hard for me but I will push myself mentally to stay on/below my calorie goal for 4 weeks straight
    Without overeating on a single day.

    Last but not least.. Enjoying my life and the beautifull December snow.
  • NatashaB8
    NatashaB8 Posts: 202
    Not to put on too much weight!
    At least maintain my weight but I don't think I will scoff much haha.

    Hope to increase my strength and start doing free weights. :)
  • sarahslim100
    sarahslim100 Posts: 485 Member
    To maintain. Start the weight loss again in jan
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    Great goals, everyone!
    I want to maintain my current weight, and up my exercise a bit, especially around the week of Christmas!
  • lee91356
    lee91356 Posts: 330 Member
    1. loose 12 pounds
    2. increase exercise (start cardio and toning regiment)
    3. increase protein
    4. obsess less about weight loss goals and work on personal goals more
  • zyxst
    zyxst Posts: 9,149 Member
    Get to 213# or 40 BMI (219ish).
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    To maintain my weight over the holiday season,
    and increase my PR's on Bench, Squat, Deadlift, and OHP
  • Brewster1215
    Brewster1215 Posts: 247 Member
    To turn 47 in the middle of the month and begin my year of badassery.

    To increase the weights I'm lifting by 5 pounds per session so that'd make it 115 by the end of the month (hey, I just started)
  • Cranktastic
    Cranktastic Posts: 1,517 Member
    To turn 47 in the middle of the month and begin my year of badassery.

    To increase the weights I'm lifting by 5 pounds per session so that'd make it 115 by the end of the month (hey, I just started)

    You got this:flowerforyou:
  • nexangelus
    nexangelus Posts: 2,080 Member
    Hmmm, gain even more strength, am doing the slow but sure approach and it seems to be working. I would like to have some running mileage under my belt by January, this weather is lovely for running. (have just ordered some new layers, new shoes) I would like to lose some more fat also, at least go down another percent. Oh and get better at boxing (did my first half hour yesterday morning, after a few years' break from it, gosh my hands, my shoulders and ribcage are hurting today!) Finally, another month of trigger, spiral and non eating disordered thinking done and dusted. Whoop! Bring on 2013...
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    1). Lose 1 - 3 pounds
    2). Be pain free
    3). Do 100 squats
    4). How could I forget: be entirely ready for the 5km resolution run on Jan. 1
  • micl86
    micl86 Posts: 48
    To have a more strict diet, And write down my gym reps to track progreess
  • bellygoaway
    bellygoaway Posts: 441 Member
    Just to hold on to the weight loss I had through the year. Not really planning to start loosing again till next year,
  • RetroSnowflake
    RetroSnowflake Posts: 168
    1) Not to weigh in the entire month.
    2) Start and do the majority of the 30 Day Shred.
    3) Not nap the entire month.
  • travel4fun
    travel4fun Posts: 36 Member
    1) Get at least 7 hours of sleep each night.
    2) Wake early to exercise, instead of exercising at night.
    3) Lose 4 pounds.
    4) Finish C25k.
    5) Drink 100 oz of water each day.
  • Colbyandsage
    Colbyandsage Posts: 751 Member
    It's all about maintaining and continuing p90x for me

    1. Stick to the p90x lifting days
    2. Maintain my running about 10 miles a week
    3. Maintain current weight through all the cookie temptations.
  • mareeee1234
    mareeee1234 Posts: 674 Member
    - Get into running again
    - Do more strength training e.g. squats
    - Log and meet my calorie goal everyday of the month including xmas dinner parties - with xmas DAY being the ONLY exception!
    - Avoid refined foods

    - And keep up my 6/7times a week workouts that I love doing :) As well as my ab work :)

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