salmon recipes ?? .. pics if possible pls! =]

newjuli2012
newjuli2012 Posts: 29
in Recipes
hi im think about making salmon and veggies tonight

i was think some soy sauce , honey & sugar , any lower calories ways u make it ?? im not to expierenced playing around w. salmon yet =]
thanks !! =]
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Replies

  • so_losin_it
    so_losin_it Posts: 25 Member
    I do a really easy salmon recipe that's fairly healthy and low in sugar. Just lightly spray/brush the fish with olive oil, squeeze some lemon on top, sprinkle dill & garlic salt. 350 degrees for about 30 minutes....serve with fresh lemon. My favorite side with salmon is asparagus. :)
  • chickenz
    chickenz Posts: 101 Member
    Dijon, garlic, salt, pepper, white wine or lemon
  • goblues2207
    goblues2207 Posts: 2 Member
    season - salt/pepper and then top with salsa - about 375 degrees for 30 mins.
  • deanabailey
    deanabailey Posts: 124 Member
    I just made salmon tonight. Lightly coat with olive oil, dill, onion powder, salt and pepper. 20 min at 400
    Zucchini/squash roasted with parmesan lightly with olive oil 20 min at 400
  • cgfol1
    cgfol1 Posts: 179 Member
    I chop up a tomato and mix it with a tbsp of capers, a tbsp of lemon juice and some pepper. Then I put it on top of the salmon steak and microwave it for approx 5 mins until its cooked through. DELICIOUS
  • michelle1973nc
    michelle1973nc Posts: 26 Member
    My Favorite Salmon recipe
    Rinse filets and pat dry with paper towels, sprinkle with lemon pepper and garlic powder then place in the marinade for up to 4 hrs. I sometimes add more seasoning after I take out of the marinade as well.

    Marinade (this is enough in a ziplock but if you use a glass dish or other you may need to increase amounts)
    1 T olive oil
    1 T soysauce (low sodium)
    1 T brown sugar
    1 T water
    Then I grill, broil or bake it (depends on the weather and how fast I need it)

    I prefer it grilled or broiled because the high heat makes it a little crustier on the outside, whereas, when baked it is the same soft fish texture throughout.

    Usually, on low broil about 4 inches from element a filet <1inch thick takes about 10 min.
  • thisisiamj
    thisisiamj Posts: 145 Member
    i use a mix of dijon mustard, red wine vinegar, dill, pepper. delicious!
  • dcglobalgirl
    dcglobalgirl Posts: 207 Member
    Bump
  • 2muchsauce
    2muchsauce Posts: 1,078
    Get a cedar plank for grilling. They sell them at places like Home Depot and Lowes back by the grills. They are seasoned and ready to use. You let it soak in water for a while and then just place the salmon on the plank in the grill topped with some Johnny's Seasoning Salt and grill it:) It's simple and gets a nice smokey flavor.
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • Jaulen
    Jaulen Posts: 468 Member
    I usually season the salmon with creole seasoning, then pan fry it in a bit of olive oil and butter, and at the end pour a little maple syrup on it and let it carmelize. (real maple suryp, not Mrs Butterworths)
  • fitsin10
    fitsin10 Posts: 141
    bumping....................... I just started liking haddock, salmon and tilapia. Now I want it all the time! More recipes please :)
  • fitsin10
    fitsin10 Posts: 141
    can you use that cedar plank in the oven also with the same results?
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Salmon is a beautiful piece of fish, I don't ruin it with tonnes of sauce or dressing.

    Just a little evoo and butter in the pan (hot) and fry skin side down. After a couple of minutes turn it over and reduce the heat to medium for a couple more minutes.

    A small squeeze of lemon juice and that's it! Maybe mix the juice with a little more evoo and some capers for an extra little kick of flavour.

    It will go nicely with a light tomato salsa, or even a mango & avocado salad. Just choose flavours that are not too overpowering :)
  • igottaworkout
    igottaworkout Posts: 298 Member
    I like my salmon with about 1 tsp of grated ginger, 1/4t sesame oil, and a bit of garlic salt, and I bake it on a lightly oiled baking sheet at 375 for about 15-20 mins.
  • midnight333
    midnight333 Posts: 149
    Bump
  • krickeyuu
    krickeyuu Posts: 344 Member
    I like this sauce for salmon: make a paste with 1 clove garlic, minced and about 1/2 tsp kosher salt (mash garlic and salt with the side of a knife). To that add 1 tbsp Creole or Stoneground mustard, 1 tbsp. fresh lemon juice, 2 tsp. fresh dill and a drizzle of olive oil. Top salmon with this and either bake or grill. ( will top about (4) 5oz salmon filets)
  • pyrowill
    pyrowill Posts: 1,163 Member
    bump
  • Sophieabq
    Sophieabq Posts: 2
    Google Ellie Krieger Sweet and Spicy Salmon. This is the ONLY way I'll eat my salmon, it's amazing!!
  • laughingdani
    laughingdani Posts: 2,275 Member
    A dab of dijon or spicy mustard mixed with a little brown sugar (to taste), smear on the top of salmon, then bake.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
    Pecan crusted, bbqed salmon...cooked on a cedar plank. Yummy....Google it.
  • MemphisKitten
    MemphisKitten Posts: 878 Member
    If you want moist salmon to die for and aren't too concerned with a few added calories:

    Melt butter and brown sugar in a bowl, add lemon pepper and garlic, and it should be a paste consistency. You do this with as much or as little butter as you would like, and add the brown sugar to make it a paste, then add seasonings.
    Spread olive oil in the bottom of the container before putting the salmon in.
    Bake salmon in a covered glass container (like Corningwear) at 375 until it reaches at least 155 degrees. Usually around 20-25 minutes for 1 lb.
    I like to serve with lemon slices.

    You will think you've died and gone to heaven if you do it right!! :drinker:
  • bnjones23
    bnjones23 Posts: 86 Member
    An easy and delicious way is to bake it in the oven in foil and just squeeze half a fresh lemon over it and sprinkle some lemon pepper over it. Then thinly slice the other half of lemon and place on top of salmon. Wrap foil loosely around and bake 15-20 min.
  • cmz311
    cmz311 Posts: 15
    bump
  • 2muchsauce
    2muchsauce Posts: 1,078
    can you use that cedar plank in the oven also with the same results?

    Not a good idea. The cedar plank is for giving it a little smoke so I would suggest not using it in the oven:)
  • paijing
    paijing Posts: 184 Member
    Dijon mustard + soy sauce. Delicious every time.
  • mamakira
    mamakira Posts: 366
    We salt the salmon (the whole fish) and put lemon slices and dill on it, wrap it in aluminium foil and put it on the barbecue. Works with the oven too. Easy and doesn´t make everything dirty.
  • Moosycakes
    Moosycakes Posts: 258 Member
    I like salmon raw the best, but if you want good sashimi, you need really fresh, good quality fish!

    Otherwise I like my salmon cooked plain with a bit of healthy oil. :)
  • bathsheba_c
    bathsheba_c Posts: 1,873 Member
    Option 1: Panko crumbs and lemon zest
    Option 2: Bread crumbs, butter, garlic
    Option 3: Soy sauce and ginger or soy sauce and garlic
  • mell6355
    mell6355 Posts: 171 Member
    Key is to get good fresh salmon, pay more for it and you will reap the rewards later!! Make sure you don't over cook it, and just add a little lemon pepper, or cajon seasoning. I bake a thin cut pound in 350 for 15-18 minutes a thicker cut I split down the middle of the filet and cook for the same amount of time.

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