Juicing

I tried juicing but I was too expensive to keep up. I just made up my own. I found I preferred juice that was primarily fruit based with a couple veggies thrown in. Probably a 3:1 ratio for me. I disliked kale, besides it didn't really give much juice. Celery, nope didn't like. But beets in moderation and carrots were ok. Lemons really added a nice tang. Grapefruit in a very small amount otherwise it was way to tart. Apples and blueberries were my two favorites.

I've read things where people will have fruit based ones for breakfast and then transition to more veggie based for other meals but I think it is all completely personal and what you prefer.

I have heard that juicing is actual a pretty bad idea it causes sugar spikes.. I am not sure though and would love to see what others have to say

My sister does it and she has a juice every day for lunch along with a few almonds. For her it really works for her lifestyle. I know she does find it a bit expensive but it's still cheaper then eating out. She is not doing a juice fast however and makes sure to eat plenty of whole foods. She says it helps her feel lighter throughout the day and she always has a big breakfast and dinner. I think you have to do what works for you.

So, if it is something you might actually keep up with then I think it's a nice option.

I just want to add that her juice like like 80% vegetable and 20% fruit. Also, your sugar levels aren't going to spike any more then they would with actually eating the fruit. You still get the water soluble vitamins and minerals but you miss out on fiber. Not a problem if you already get enough.

As long as its not in place of a meal you should do well in moderation. I found that kale, carrots and beets go well with citrus and greens taste better juiced with blue or raspberries... Good Luck

I'm the "juicer" T.K. is referring to above. I do love doing it as I feel it makes my office lunches easy and enjoyable. I don't have to drag a big lunch w/ me and I don't end up eating out or microwaving anything. The juices tend to be around 250-300 calories and I usually do: 1 c. spinach, 1c. kale (1 big leaf), 1/2 grapefruit, 1 apple (or pear), 2 carrots (medium), 2 celery stalks, 1 small beet (or 1/2 a large). It's important to note that I'm use to the taste and don't mind the grit or abundance of veggie; it is a nice palate cleanser for the rest of the day. Whether it's "good/bad" is really quite subjective and if you're worried about it to that extent, you should be addressing that question with a dietician (not a G.P.). In any case, I don't notice any sugar spikes, but I don't have issues with that anyhow. I love it because as I said, it's easy to do and stick with as well as makes me feel better for having gotten in so many fruits and veggies for the day. If this were a truly bad thing to do, do you think juice bars would be around after 15+ years? Just use your best judgement and ask the right questions.