Maintenance
wallweber
Posts: 5 Member
I've been using this site for about 11 months now. I've never posted until now.
How do you maintain? I know how to gain & lose. Now, it's all about MAINTENANCE!?!
Thanks in advance... :smooched:
How do you maintain? I know how to gain & lose. Now, it's all about MAINTENANCE!?!
Thanks in advance... :smooched:
0
Replies
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We eat at TDEE.0
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There's a setting for maintenance to help with your calorie goal.0
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I've been attempting to maintain for about 6 months while heavy lifting. I still fluctuate in a 5 lb range even when eating at maintenance. Fluctuations will always happen but for me, I'm 5'8" and ~130 lbs and I maintain at about 1900 calories net. I walk about a mile a day to and from school sometimes more and then workout about 3-5 times per week and eat those calories back... So that's what I'm doing to maintain.0
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