Maintenance

wallweber
wallweber Posts: 5 Member
in Success Stories
I've been using this site for about 11 months now. I've never posted until now.

How do you maintain? I know how to gain & lose. Now, it's all about MAINTENANCE!?!

Thanks in advance... :smooched:

Replies

  • mockchoc
    mockchoc Posts: 6,573 Member
    We eat at TDEE.
  • julekinz
    julekinz Posts: 80 Member
    There's a setting for maintenance to help with your calorie goal.
  • fittiephd
    fittiephd Posts: 608 Member
    I've been attempting to maintain for about 6 months while heavy lifting. I still fluctuate in a 5 lb range even when eating at maintenance. Fluctuations will always happen but for me, I'm 5'8" and ~130 lbs and I maintain at about 1900 calories net. I walk about a mile a day to and from school sometimes more and then workout about 3-5 times per week and eat those calories back... So that's what I'm doing to maintain.

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