We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Exercise Ball Workouts

MiekeJ
Posts: 139
Hi Everyone,
I have an exercise ball at home that I use quite a lot and have started to wonder how many calories I would be burning in a normal 30-40 minute workout.
The workout consists of lunges, crunches, lifts etc. Some of the sets are pretty intense and I do finish up with a bit of a sweat towards the end.
Can anyone recommend a rough estimate of how many calories I may be burning doing this type of exercise, I would really like to start adding it to the diary.
Thanks for all your help in advance!
M
I have an exercise ball at home that I use quite a lot and have started to wonder how many calories I would be burning in a normal 30-40 minute workout.
The workout consists of lunges, crunches, lifts etc. Some of the sets are pretty intense and I do finish up with a bit of a sweat towards the end.
Can anyone recommend a rough estimate of how many calories I may be burning doing this type of exercise, I would really like to start adding it to the diary.
Thanks for all your help in advance!
M
0
Replies
-
I just did an hour long class with a fitness ball. I couldn't find it in the exercise log...I just used it as an hour of low impact aeorbics and got like 508 calories for doing it...It certainly wasn't a low impact workout but at least its logged.
I hope this helps.0 -
I use calisthenics (or whatever) and use the line depending on my intensity. It is what I use, whether it is an accurate count or not....but as I have been losing weight and inches even when eating some of the 'earned' calories I figure it is not way off the mark.0
-
I would definitely say try googling it. Some exercises just aren't in the database. I started doing the Insanity workout program and it's not in the database either, so I had to google it to see what I could find and I found what I needed.
Hope that helps :flowerforyou:0 -
I'm currently doing a lot of intense ball exercises with my personal trainer and I wear a heart rate monitor which also calculates how many calories I burn.
In a 30 minute session I burn around the 450 calorie mark (and sweat a heap!). Some weeks a bit more and some a bit less depending on how many breaks I have.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions