Anyone trying to lose the last 10 pounds?
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http://gokaleo.com/?p=666
^^ Excellent read... Body Composition: That ‘Last Five Pounds’, and How to Deal With ‘Problem Areas’0 -
Update, I hit goal 3 weeks ago, and have lost a further 2 lb in maintenance. I carried on doing what had worked for me in the past, and my plateau eventually moved. Patience proved to be a virtue0
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Yes, and it's miserable. It is taking a toll on my resolve to get this done.0
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yes I am and its slow going. Now in top of goal range although I ruined my ticker which says I have 164 lbs (actually my present weight) to go!!. I guess it will just take awhile and I will be happy when spring comes around so I will be more active. THEN maybe the last 10 will come off. I am not giving up. Hang in there!!0
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Last 5 for me & it's taking FOREVER!!!! If ......no no when......I get there I probably wont be happy and will say 5 more so yeah maybe I'm with you @ 10!!0
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This would be ME! I lost 110 pounds within a year and it seemed to come off with relative ease. Now I have been plateaued for 1 year and haven't lost anything no matter what I try. Anyone is welcome to add me.0
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Hi, you can add me too, I will do what I can to motivate you and I will tell it like it is and hope you will do the same for me.0
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OH MY GOD!! Me too! It fluctuates between needing to lose 10-12. It's very frustrating. I'm trying everything. Thanksgiving did mess me up but I'm back on track. Feel free to add me for support!0
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