3,500+ Calories Burned Challenge: Mon, 12/03- Sun, 12/09

245

Replies

  • lzygrl
    lzygrl Posts: 43 Member
    In for a second week =)

    Weekly Goal: 3500+

    Mon: 767cals burned (2 x brisk walks)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 767
    Left to go:2733
  • rci_emma
    rci_emma Posts: 1
    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:7000
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1604
    Left to go: 6096
  • msshiraz
    msshiraz Posts: 327 Member
    Last week my goal was a little too high- actually suffered a bad cold by end of week, so this week taking it down

    Goal 4400

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • InPieces3
    InPieces3 Posts: 215
    *Week 1*

    Weekly Goal: 3,500

    Mon: 931 Calories burned brisk walking @ local park.
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2,569
  • KrystalHocevar
    KrystalHocevar Posts: 24 Member
    Weekly Goal: 3500

    Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2899
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 3

    Weekly Goal: 3,500
    Mon: 625 (60min@Callanetics/40min@5mph/10min@3mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 625
    Left to go:2875:bigsmile:
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500

    Mon: 245 (Toning DVD)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 245
    Left to go:3255
  • zephtalah
    zephtalah Posts: 327 Member
    Weekly Goal: 3500
    Mon: 635 ( p90x and walking while pushing a double stroller)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 635
    Left to go: 2865
  • smousley
    smousley Posts: 60
    Weekly Goal: 3500
    Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 565
    Left to go: 2935
  • chuckles9189
    chuckles9189 Posts: 343 Member
    Week Three!

    Weekly Goal: 3500
    Mon: 744 (max interval)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 744
    Left to go: 2756
  • slimmergalpal
    slimmergalpal Posts: 235 Member
    I So need this challenge! I am in =) Week 1 for me .
    Weekly Goal: 3500
    Mon: 247 Step Aerobics- need to up my game to get this going !
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+

    Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 500
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3500
    Mon: 501 (power walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 501
    Left to go: 2999
  • Ghette
    Ghette Posts: 350 Member
    I'd love to try this. Thanks for allowing new people to join.


    *Week 1*

    Weekly Goal: 3,500

    Mon: shovelling snow for 1 hour 40 minutes 1054 burned
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1054
    Left to go:2446
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 5

    Weekly Goal: 4,200

    Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 536
    Left to go: 3,664
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    I want to try too!

    Week 1
    Calorie Goal - 3000

    Monday - 740 cals through Body Combat 60 mins class using HRM
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Cals burned: 740
    Cals left to burn: 2260
  • Metspride129
    Metspride129 Posts: 122 Member
    Weekly Goal: 4500
    Mon: 1595 Calories Burned (2 hours of elliptical on 10 resistance, 15 minutes of stationary bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1595
    Left to go: 2905
  • pixiestick
    pixiestick Posts: 839 Member
    Week 6
    Weekly Goal: 6000 --> well, we're going for it. Crossing my fingers and hoping for the best.

    Mon: 871 (elliptical 72min)
    Tues: 1065 (elliptical 88min)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1936
    Left to go: 4064
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 1492KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3096
    Left to go: 4604
  • Hevenerk
    Hevenerk Posts: 48 Member
    Weekly Goal: 4000

    Mon: 244, walking brisk pace
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 244
    Left to go: 4000
  • Pinkgirl319
    Pinkgirl319 Posts: 80 Member
    Mini goals: Do one of my Jillian Michaels workouts, and complete 3 workouts that are 1 hr+


    Week 2

    Weekly Goal:3,500

    Mon: 150 cal 15 min Stationary bike (mini rest day)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 150
    Left to go: 3,350
  • ToxicTinkerbell
    ToxicTinkerbell Posts: 63 Member
    Weekly Goal: 3500+

    Mon: 326 cal (35 mins Exercise Bike - 233 cal), (15 mins Walking - 93 cal)
    Tues: 420 cal (20 mins Dancing - 156 cal), (25 mins Cross Trainer - 264 cal)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 746
    Left to go: 2754
  • lzygrl
    lzygrl Posts: 43 Member
    Weekly Goal: 3500+

    Mon: 767cals burned (2 x brisk walks)
    Tues: 735cals burned (2 x brisk walks)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1502
    Left to go: 1998
  • KrystalHocevar
    KrystalHocevar Posts: 24 Member
    Weekly Goal: 3500

    Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me
    Tues: Burned approx. 483 cals walking for 90 mins
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 2416
  • msshiraz
    msshiraz Posts: 327 Member
    Last week my goal was a little too high- actually suffered a bad cold by end of week, so this week taking it down

    Goal 4400

    Weekly Goal:
    Mon: 1124- Elliptical 30 min, Zumbatomic 45 min, Zumba 30 min
    Tues:517- 50 min Zumba
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    4400-1641- 2759 remaining
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week 1 goal 1500, did 1781
    Week 2 goal 1750, did 2137
    Week 3

    Weekly Goal: 2000
    Mon: 210 (aerobics and pilates)
    Tues: 467 (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 677
    Left to go: 1323
  • zephtalah
    zephtalah Posts: 327 Member
    Weekly Goal: 3500
    Mon: 635 ( p90x and walking while pushing a double stroller)
    Tues: 731 ( p90x and walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1366
    Left to go: 2134
  • smousley
    smousley Posts: 60
    Weekly Goal: 3500
    Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
    Tues: 605 (running 5.1 mph for 25 minutes @1.0 incline, walking 3.7 mph for 35 minutes @ various inclines 3.5-6.0)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1170
    Left to go: 2330
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 5

    Weekly Goal: 4,200

    Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
    Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,700
    Left to go: 2,500

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