30 Day Shred before and after. Minimal weightloss

Curvimami
Curvimami Posts: 1,851 Member
in Motivation and Support
This is me after finally completing the Shred. I havent weighed yet but I think I may have lost 2 or 3lbs MAYBE. Not too big a difference, but I think I see some changes. What about you? Notice any changes??? Any feedback would be greatly appreciated. Thanks, Curvimami/ Tia

30dsba.jpg

Replies

  • sobriquet84
    sobriquet84 Posts: 607 Member
    the scale may not show a lot, but your body has DEFINITELY changed!!! you look leaner, great job!
  • DCpaleochick
    DCpaleochick Posts: 211 Member
    I see a change in the tummy area...way to grind it out for 3o days!
  • hauer01
    hauer01 Posts: 516 Member
    I definately see a change. You look slimmer and much more toned! Great job!
  • MissKitty9
    MissKitty9 Posts: 224 Member
    Definitely a change! Your waist looks a lot more nipped-in & small, & your upper arms look slimmer as well. Great job :)
  • MissKitty9
    MissKitty9 Posts: 224 Member
    Your hip-area looks tighter too, i think
  • themeaningofthemorning
    themeaningofthemorning Posts: 320 Member
    The scale is often misleading after a rigorous new routine like the shred - it's nothing to worry about! Essentially, if your muscles aren't used to being used that often, they will start to retain water and swell. Once your body adjusts or you go down to working out 4-5 days a week, you'll see changes on the scale.

    Your body looks like it has changed a TON. Good work!
  • Curvimami
    Curvimami Posts: 1,851 Member
    Thanx so much everyone for the feedback. I was getting so frustrated with my results. Its nice to know you all can see some change in my body. Im definitely feeling a little better :smile: . Thanx again :heart:
  • Curvimami
    Curvimami Posts: 1,851 Member
    I see a change in the tummy area...way to grind it out for 3o days!

    Thanx Sweet4Tee!
  • Curvimami
    Curvimami Posts: 1,851 Member
    the scale may not show a lot, but your body has DEFINITELY changed!!! you look leaner, great job!

    Thank you very much :-)
  • art3mislecter
    art3mislecter Posts: 57 Member
    I definitely see a difference! Your tummy and thighs really show it. Nice job!
  • Curvimami
    Curvimami Posts: 1,851 Member
    I definitely see a difference! Your tummy and thighs really show it. Nice job!

    Awww, thanx so much! :blushing:
  • Curvimami
    Curvimami Posts: 1,851 Member
    The scale is often misleading after a rigorous new routine like the shred - it's nothing to worry about! Essentially, if your muscles aren't used to being used that often, they will start to retain water and swell. Once your body adjusts or you go down to working out 4-5 days a week, you'll see changes on the scale.

    Your body looks like it has changed a TON. Good work!

    Thanx so much for you input. I really appreciate it. I Think I will ease up a bit on the strength training this month and see what my body does. :smile:
  • SunnyStef
    SunnyStef Posts: 22 Member
    You are definately smaller in the belly area and you lost a lot in your back. Your hips also look much smaller. Awesome job! I know how hard the 30 Day Shred can be. I did it a few years ago and lost a lot of weight. I gained it back and I don't think I could do it now. But Congrats!
  • kniclou
    kniclou Posts: 3 Member
    I can really see the change in your stomach area. Great job!
  • msthubbard
    msthubbard Posts: 11
    The pounds may not show but you have lost inches in your waist, hips and thighs. That is very evident from the picture. Keep up the great work!!!
  • pawheeler1
    pawheeler1 Posts: 80 Member
    Nice, most of it may be in inches, Def see a difference! I am on day 6 hope to get throught the full 30!
  • MaryRegs
    MaryRegs Posts: 272 Member
    your effort totally shows! GREAT JOB!
  • quellybelly
    quellybelly Posts: 827 Member
    I see a big change in your back and stomach, and you're tighter and toned everywhere in general. Way to go! I just did Day 12 this morning and your pic motivates me to keep going!
  • mikeswife04
    mikeswife04 Posts: 130 Member
    Ah girlie.. You can see a difference... Just gotta keep at it... When I finished the 30ds there was only a little change, then I moved on to her other dvds, Ripped in 30 and Killer abs. It only gets better!!!!! Keep your head up and be proud of yourself you look great :)
  • goddessofsewing
    goddessofsewing Posts: 110 Member
    I amazed at your tummy, right below your belly button. It looks terrific! Losing that made your hips smoother. I just did day two and I hope to see results like yours when I'm done. Way to go!
  • nashbear
    nashbear Posts: 131 Member
    Definitely a difference. Who cares what the scale says! replacing icky fat with nice lean muscle is awesome. Now your RMR is higher. You will burn more calories at rest! Perfect. Now don't stop strength training. Keep going. You do not want to lose all that awesome muscle tone. I am curious if you changed your eating. Did you log your meals and keep to healthy proteins and high nutrient carbs?
  • dasexiimommy
    dasexiimommy Posts: 68
    Great job!!! You can really tell in your waist, belly, and thighs!!!! Keep up the good work!!!!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    I can totally see a difference!! more toned!! great job!
  • chayako
    chayako Posts: 4 Member
    You can definitely see more definition in your core region.
  • Curvimami
    Curvimami Posts: 1,851 Member
    Thanx again everyone for the feedback!!! Its so good to know that something is changing and ppl notice it even though the scale doesnt. lol. I really appreciate it :blushing:
  • Curvimami
    Curvimami Posts: 1,851 Member
    I see a big change in your back and stomach, and you're tighter and toned everywhere in general. Way to go! I just did Day 12 this morning and your pic motivates me to keep going!

    Thats so good to hear!! Glad I could be of some assistance :flowerforyou:
  • Curvimami
    Curvimami Posts: 1,851 Member
    Definitely a difference. Who cares what the scale says! replacing icky fat with nice lean muscle is awesome. Now your RMR is higher. You will burn more calories at rest! Perfect. Now don't stop strength training. Keep going. You do not want to lose all that awesome muscle tone. I am curious if you changed your eating. Did you log your meals and keep to healthy proteins and high nutrient carbs?

    No I have really slacked on logging my meals lately :ohwell: . But I plan to log everything (or as much as possible) for month of december. Been stuck in a plateau for last 5 weeks and was hoping the Shred got me through it, sadly it did not. Which is why this post means alot. My body changed even though my weight did not

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