40 Cal Low Glycemic Zucchini Nut Muffins-NO SUGAR
Jeanine_Colavecchi
Posts: 185 Member
Made these and are serioulsy so yummy! No oils, butter, or sugar used! Only 40 calories per one too with fiber There isnt any sugar since I used the Stevia Extract...all natural Tried to copy and paste the recipe below...if you have questions let me know
BAKED at 350 for 20 minutes. I used the mini muffin pan which is why it made 32...but you could use the regular one too. I also went generous on the stevia.
LOW GLYCEMIC ZUCCHINI NUT MUFFINS
Number of servings 32
Ingredients Calories Carbs Fat Protein Fiber Sodium
Gold Medal - All Natural Whole Wheat Flour, 2 cup 800 168 4 32 24 0
Generic - Zucchini, Grated, 1.5 cup (grated) 27 6 0 2 2 17
Egg Beaters - Made With All Natural Egg Whites- Orignal, 12 tbsp 100 4 0 20 0 360
Stonyfield Oikos - Organic Greek Yogurt Plain 150 g (5.3 oz), 150 g 80 6 0 15 0 50
Whole Foods 365 - Pecans - Chopped, 1/4 Cup (28g) 200 4 20 3 3 0
Kellogs - All Bran Cereal - Original, 1/2 cup 80 23 1 4 10 80
Generic - Spice - Cinnamin, 1 tsp 0 0 0 0 0 0
Cargill - Salt Sense 33% Less Sodium, 0.5 tsp (1g) 0 0 0 0 0 780
Mccormick - Ground Nutmeg, 1 tsp 0 0 0 0 0 0
Vanilla extract - Imitation, no alcohol, 1.5 tsp 4 1 0 0 0 0
Total: 1291 212 25 76 39 1287
Per Serving: 40 7 1 2 1 40
BAKED at 350 for 20 minutes. I used the mini muffin pan which is why it made 32...but you could use the regular one too. I also went generous on the stevia.
LOW GLYCEMIC ZUCCHINI NUT MUFFINS
Number of servings 32
Ingredients Calories Carbs Fat Protein Fiber Sodium
Gold Medal - All Natural Whole Wheat Flour, 2 cup 800 168 4 32 24 0
Generic - Zucchini, Grated, 1.5 cup (grated) 27 6 0 2 2 17
Egg Beaters - Made With All Natural Egg Whites- Orignal, 12 tbsp 100 4 0 20 0 360
Stonyfield Oikos - Organic Greek Yogurt Plain 150 g (5.3 oz), 150 g 80 6 0 15 0 50
Whole Foods 365 - Pecans - Chopped, 1/4 Cup (28g) 200 4 20 3 3 0
Kellogs - All Bran Cereal - Original, 1/2 cup 80 23 1 4 10 80
Generic - Spice - Cinnamin, 1 tsp 0 0 0 0 0 0
Cargill - Salt Sense 33% Less Sodium, 0.5 tsp (1g) 0 0 0 0 0 780
Mccormick - Ground Nutmeg, 1 tsp 0 0 0 0 0 0
Vanilla extract - Imitation, no alcohol, 1.5 tsp 4 1 0 0 0 0
Total: 1291 212 25 76 39 1287
Per Serving: 40 7 1 2 1 40
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Replies
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I will need to gives these a try. Amazing you were able to leave out all the bad stuff. Thanks for the recipe!0
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sounds good i might have to try these how long do you bake at what temp0
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sounds good i might have to try these how long do you bake at what temp
Oops, sorry added that info! haha
350 for 20 min...i used the mini muffin pan but you could use the regular one too
I brought them to work and everyone LOVED them! Even the donut eaters haha0 -
bump0
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bump... gotta get this written down to try later!!!
thanks too for sharing it J0 -
No leavening like baking soda or powder?0
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No leavening like baking soda or powder?
Yes, sorry....1.5 TSP of baking soda!!0 -
any idea how many eggs that would be instead?0
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This sounds yummy! I'm new here...is there a way I can save this somewhere on this site to find again easily? I'm still figuring my way around!0
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You just did "save" it by posting. :-) I've got to try these too. LOVE it esp at this calorie count. I've never baked with Stevia but use it all the time. Does it hold up OK baking it alone...no other sweetener needed? Thanks for posting this.0
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Sounds yummy. Thank you for sharing0
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Thanks! I'll get the hang of this sooner or later, lol!0
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I don't see where it says how much Stevia to use? Am I just missing it??? Thanks!0
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Any idea if these taste good if you freeze, then microwave them?0
This discussion has been closed.
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