Who has alone lost all thier weight following mfp

I have been using MFP for as long as I've been serious about losing weight. I wasn't "overweight" to begin with, but I wanted to shape up. I'm a 23-year-old female, 5'4", and I started out at my highest weight-- about 140 (actually a little higher, even). I now weigh 125 and am hoping to lose 10 or 20 more pounds. I follow MFP's suggestions, but I don't care to go over on protein, and I make sure to exercise a lot so I can go over my 1200 calorie daily limit. I LOVE this website; I really think it has kept me focused in a way that no other app or site I've tried in the past has. The community is great, and more than losing weight, logging all my food and keeping up with my macros is helping me to be a "cleaner" eater.

I know my weight loss is not huge, but I did do it all with MFP. I got my first smart phone in July and said, "Hey! Let's get some apps! People love apps!" And the very first one that came up was MFP, so I downloaded it and started that day. I lost the first 9 lbs with mostly diet, and then the rest when I started exercising regularly. I would say I've definitely lost some fat, as pictures show a slimmer, more fit figure (I don't see it still, but in pictures, it seems to be there). I don't think I've added muscle, just toned up some from the exercise. I will continue using MFP to focus on adding more tone and definition; I hate that I still feel flabby.

I've lost all my weight using MFP, first time I have actively tried to control my weight and it's working well

I started MFP shortly after I gave birth in May of this year. I believe it has been instrumental in reaching my goals so far. I had done Weight Watchers before and while it was helpful, it didn't really help me focus on macronutrients and the importance of exercise and such. The food database has been very educational and helped me make better food choices. The discussion boards have also been very informative. It does take some time to get through to the real good information on these boards sometimes, but I have found some really useful information.

I did.

I followed their calorie goals for about the first half, and always "ate my execise calories back", but I realized that I was losing faster than I was supposed to. I figured out what my non-exercise TDEE is from calorie data and weigh in results (about 400 cal/day higher than MFP's numbers) and set custom goals based on that.

Since then I've lost, maintained, gained, maintained, and lost at pretty much exactly the rate I expect to.

The only macro i pay attention to is protein. I ate 1g/lb LBW during my initial weight loss, and 1g/lb bodyweight since.

all of mine is using MFP settings

Ive lost lots and gained much!

This site is a great site for me. I have been on countless diets - fads - workouts etc.
I was introduced to MFP through a friend. I did not jump on the band wagon at first because I thought it would be too much
work -work meaning too much to do with the computer
As I began to acquire friends I was given great tips. I am now loosing weight, gaining muscle and daily being encouraged by my
friends. I may never meet any of them - but its like I already have.

I LOVE THIS SITE!

I've lost all my weight since being on MFP. Lost weight before using another site to count calories, but didn't find the motivation from the people on that site as much as I have here. I'm not positive about the exercise calories and how accurate they are, but I don't typically eat back my calories from exercising unless I had a really busy day and then I'll eat back some. I have a lot in storage. I'm sure I won't starve. I've been trying to lift and walk for my exercising, but I am no where near perfect getting exercise each day. Mostly focus on the calorie/day goal.

SW: 330
CW: 263
GW: 180

<~~~ This girl. I have lost 60 lbs in about a year, and have been maintaining. Mfp works. I've lost body weight, gotten stronger, gone from an 18 to a 6. I'm working now to gain muscle.

INSPIRING!!!