Hi, I joined this website last fall, but fell off the wagon and just got back on. I would like to lose 15-20lbs. I have three young children and weigh the same as I did before kids, but my body looks different-a little flabbier and not as toned. I just want to feel good about myself and be able to look good in fitted clothing. That said, I have a few questions-
1. How do I decide how much/how long/what type of exercise to do?
2. Is it ok to do your exercise in over the course of the day? ie running in the morning and walking 1 or 2 more times throughout the day (With 3 children, it is hard to find a big chunk of time to do all my exercise at once.)
3. Does sugar free juice count towards your water intake?
I hope someone is able to answer my questions. You all seem pretty knowledgeable that is why I am asking you.
Thanks. Hope to get to know you guys better and be part of your support system in our weight loss journey.