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Free exercise e-programs

snorker88
snorker88 Posts: 179 Member
edited September 2024 in Fitness and Exercise
Hi all,

Some of you have probably found these months before me but I found these free exericse e-programs and they look pretty good!

http://exercise.about.com/od/healthinjuries/ss/readyforspring_8.htm

Most of them appear to be for beginners but there are a couple of advanced ones.

:flowerforyou:

Replies

  • adriennetara
    adriennetara Posts: 14
    Thank you for posting these!!
  • docwasch
    docwasch Posts: 19
    I really like the FITREX program. Its free, gives you fitness test to take before you start so you basically get a tailor made program for free. You can chose different workouts, number of days, ect to match your fitness goals. Take a look and give it at try!
    www.asimba.com
This discussion has been closed.

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