Daily Check In - Wk of 3/14/10

goldk
goldk Posts: 1,651 Member
edited September 20 in Motivation and Support
Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Stayed within my calories w/out exercise

What would I have done differently? exercise

What is today's personal goals? Stay within my calories

exercise weekly progress (Sun-Sat) - 0/7 days of exercise (last week 6/7 days)
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Replies

  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Did NOT make it to the Gym!

    What did I do yesterday that I am proud of? Scrubbed a lot of the wood floors

    What would I have done differently? exercise

    What is today's personal goals? A little late to decide now :wink:

    exercise weekly progress 0/7 goal 4/7 (last week 3/7 days) Shucks, was up to 3/7 by wed then fell apart!:grumble:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Took a day of from Goals on Sunday

    What did I do yesterday that I am proud of? Had family for dinner and still stayed under my calories (w/o exercise)

    What would I have done differently? really was pretty fine :smile:

    What is today's personal goals? 40 minutes on the elliptical

    exercise weekly progress 0/7 goal 4/7 (last week 3/7 days) Shucks, was up to 3/7 by wed then fell apart! :grumble:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Don't think so... didn't track my calories

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? I don't think I went way over in calories

    What would I have done differently? exercise

    What is today's personal goals? Stay within my calories, drinks lot of water (to flush out some sodium :) and the elliptical for 60

    exercise weekly progress (Sun-Sat) - 0/7 days of exercise

    Still dropped a lb over the weekend.... I hope this week is as good as last!!!:bigsmile: :bigsmile: :bigsmile: DO I HEAR 30lbs!!!! Going once... going twice... :laugh:
  • Nlongenecker
    Nlongenecker Posts: 765
    Did you stay within your nutritional goals? Didn't track, but I'm sure I didin't

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? Nothing

    What would I have done differently? Exercise, paid more attention to what was going in my mouth.

    What is today's personal goals? Stay within my calories, drinks lot of water

    exercise weekly progress (Sun-Sat) - 0/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Stayed within my calories and exercised

    What would I have done differently? not much

    What is today's personal goals? Stay within my calories, plan to just take a walk or something not quite a strenuous as normal since I'm feeling wiped out

    exercise weekly progress (Mon-Sun) - 0/7 days of exercise (last week 7/7 days for 430 minutes ... woo hoo!)
  • goldk
    goldk Posts: 1,651 Member

    exercise weekly progress (Mon-Sun) - 0/7 days of exercise (last week 7/7 days for 430 minutes ... woo hoo!)

    Awesome!!!! 7/7 days :flowerforyou:
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Didn't have an ice cream cone even though I had the extra calories

    What would I have done differently? Nothing

    What is today's personal goals? Stay within my calorie, the elliptical for 60 and yoga tonight

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • Nlongenecker
    Nlongenecker Posts: 765
    Did you stay within your nutritional goals? No, went 249 over! But I did track everything which helps put things in perspective.

    Did I reach yesterday's personal goal? Yes & No. I did drink all my water, but went over my calories.

    What did I do yesterday that I am proud of? Drank lots of water.

    What would I have done differently? Exercised & stuck with my after dinner snack. I had planned on raspberries and peaches. Instead I had ice cream, chocolate syrup and raspberries! That stupid bowl that wasn't worth it in retrospect put me over 249 calories.

    What is today's personal goals? Stay within my calories, drinks lot of water

    exercise weekly progress (Sun-Sat) - 0/7 days of exercise
  • amberc1982
    amberc1982 Posts: 468 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Did my first day of P90X

    What would I have done differently? Ate dinner earlier

    What is today's personal goals? Stay on track and do day 2 of P90X

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise (last week 6/7 days)
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? Yes - at least 300 under!

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Listened to my body and did not make up all my exercise calories. (changin' it up)

    What would I have done differently? push - ups

    What is today's personal goals? The gym

    exercise weekly progress 1/7 goal 4/7
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? NO ... major cheese binge ... I was over by 1400 and most of that was cheese :sick:

    Did I reach yesterday's personal goal? No

    What did I do yesterday that I am proud of? took a walk

    What would I have done differently? not eaten all that cheese while I was making supper

    What is today's personal goals? Stay within my calories, already did an hour of step at the Y
    exercise weekly progress (Mon-Sun) - 2/7 days of exercise
  • Nlongenecker
    Nlongenecker Posts: 765
    Did you stay within your nutritional goals? Went 20 calories over...Does it still count as Yes?

    Did I reach yesterday's personal goal? Well, I was 20 calories over and my goal was to stay w/in the goal. I was close. And yes, I did get my water in.

    What did I do yesterday that I am proud of? Started the C25K program again. Back to square one with it. But at least I'm not on the "couch" so to speak:smile:

    What would I have done differently? Not had cheese & crackers for snack. Should have opted for popcorn...less calories.

    What is today's personal goals? Stay within my calories. I have a very crazy day and don't have time to exercise this morning but would like to do some form of exercise when I get home-no matter how tired I am.

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Elliptical for 60 minutes, yoga class and not eat my exercise calories

    What would I have done differently? Nothing

    What is today's personal goals? Stay within my calorie and the go to the Y at lunchtime - 60 minutes on the Elliptical - 700 CALORIES!!!! Woohoo. (It might be more but I set 150 as the weight (AND I AM NOT 150 (yet)... LOL :laugh: )

    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Went 20 calories over...Does it still count as Yes?

    20.... We'll still count is as a YES :flowerforyou: :laugh:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? yes ... but just barely over on calories

    Did I reach yesterday's personal goal? yes

    What did I do yesterday that I am proud of? worked out at the Y - didn't snack as much as I have been lately and threw away 1/2 my lunch when I was full

    What would I have done differently? not eaten as much stuffing at dinner

    What is today's personal goals? Stay within my calories, maybe take a walk - I injured my back yesterday and might not be able to make my exercise goals this week
    exercise weekly progress (Mon-Sun) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did What is today's personal goals? Stay within my calories, maybe take a walk - I injured my back yesterday and might not be able to make my exercise goals this week
    exercise weekly progress (Mon-Sun) - 2/7 days of exercise


    UGH!!! That stinks! I hope you feel better soon :flowerforyou:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? under again

    Did I reach yesterday's personal goal? Yes, finally made it to the gym!

    What did I do yesterday that I am proud of? see above

    What would I have done differently? Hmmm

    What is today's personal goals? To notlet Wednsday get out of hand. Between runnin' arounds with my thin daughterr, snacks at Bible study and a no exercise day it will take some control!

    exercise weekly progress 2/7 goal 4/7
  • Nlongenecker
    Nlongenecker Posts: 765
    Did you stay within your nutritional goals? No. Just for future reference...A chicken quesadilla from Taco Bell is 520 Calories!! Which I did not know until I got home and looked it up. Holy Crap! Well, I downloaded an App to my phone for the nutrition info for fast food restaurants. That's not happening to me again.

    Did I reach yesterday's personal goal? No. didn't exercise.

    What did I do yesterday that I am proud of? I really wanted a Blizzard from Dairy Queen (TOM) but opted for a small chocolate cone.

    What would I have done differently? Stayed on the safe side & ordered something at Taco Bell that I know was low in calories and exercised.

    What is today's personal goals? Stay within my calories. Exercise.

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Elliptical for 60 minutes and not eat my exercise calories

    What would I have done differently? Nothing

    What is today's personal goals? Stay within my calorie and the go to the Y at lunchtime - 60 minutes on the Elliptical. Try to eat (a little) more calories today (I can't believe I just said that :laugh: ).

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? slightly over

    Did I reach yesterday's personal goal? I count the goal - achieved! :laugh:

    What did I do yesterday that I am proud of?
    I. Kept dinner tiny to not over shoot my calories after too much snacking
    II. Fit in a two mile walk to compensate for calories over my limit.

    What would I have done differently? Realized that all those little snacks add up!!

    What is today's personal goals? Elliptical and be packed on time for our trip to California for a wedding and the kids spring break

    exercise weekly progress 3/7 goal 4/7

    Friday weigh-in on Thursday since I will be gone until next Wed. Down 1/2 pound!! :drinker: :drinker: Hope to return in the 136 range! CW 136.2
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Did you stay within your nutritional goals? No. Just for future reference...A chicken quesadilla from Taco Bell is 520 Calories!! Which I did not know until I got home and looked it up. Holy Crap! Well, I downloaded an App to my phone for the nutrition info for fast food restaurants. That's not happening to me again.

    What did I do yesterday that I am proud of? I really wanted a Blizzard from Dairy Queen (TOM) but opted for a small chocolate cone.

    What would I have done differently? Stayed on the safe side & ordered something at Taco Bell that I know was low in calories and exercised.

    Hey! I was in Taco Bell yesterday too! :laugh: (Merrilleville) I had a shrimp Taco, the chicken Fresco Taco and a raspberry Ice Tea for a total of 509 cals. I could have skipped the tea. But thought that wasn't too bad. The fresco menu really keeps the calories down and I do Love Taco Bell! :heart: :heart:

    It was the cheese and crackers and scones at Bible Study yesterday morning that put me over the top! We live and learn! :grumble:
  • Nlongenecker
    Nlongenecker Posts: 765
    Did you stay within your nutritional goals? No. Just for future reference...A chicken quesadilla from Taco Bell is 520 Calories!! Which I did not know until I got home and looked it up. Holy Crap! Well, I downloaded an App to my phone for the nutrition info for fast food restaurants. That's not happening to me again.

    What did I do yesterday that I am proud of? I really wanted a Blizzard from Dairy Queen (TOM) but opted for a small chocolate cone.

    What would I have done differently? Stayed on the safe side & ordered something at Taco Bell that I know was low in calories and exercised.

    Hey! I was in Taco Bell yesterday too! :laugh: (Merrilleville) I had a shrimp Taco, the chicken Fresco Taco and a raspberry Ice Tea for a total of 509 cals. I could have skipped the tea. But thought that wasn't too bad. The fresco menu really keeps the calories down and I do Love Taco Bell! :heart: :heart:

    It was the cheese and crackers and scones at Bible Study yesterday morning that put me over the top! We live and learn! :grumble:

    I like the Fresco menu too. But I don't eat beef, so that limits me to the bean burrito or chicken ranchero chicken soft taco and I was kind of sick of both so I wanted something different. I used to have them mix an order of pintos & cheese and an order of rice together. That's what I should have done instead of the quesadilla.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? NO ... my hubby sabotaged my walk plans and for some reason I pouted by eating 1/2 large bag of potato chips! no sense :mad:

    Did I reach yesterday's personal goal? no

    What did I do yesterday that I am proud of? not much

    What would I have done differently? walked anyhow instead of eating chips - even though my plans didn't work out

    What is today's personal goals? Stay within my calories, did do step this morning as my back is feeling better ... I was veeery careful and didn't overdue it ... was very happy that I made it through and that my back seems to be getting better
    exercise weekly progress (Mon-Sun) - 3/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Elliptical for 60 minutes

    What would I have done differently? It was my grandmother's 99th birthday so I splurged with a tiny piece of cake and about 1/2c of ice cream... not worth it. Should have skipped it. I ate more exercise calories than I wanted to.

    What is today's personal goals? Stay within my calorie and the go to the Y (elliptical and nautilus)

    exercise weekly progress (Sun-Sat) - 4/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
    Traveling gonna keep it short Pretty cool to do this on the phone!
    Calories? pretty sure the Great Italian @ ORD put me over by quite a bit!
    Yesterdays goals? Got packed but couldn't get to the elliptical
    Proud? Only snacked a little on the awesome "In & Out Buger" food the rest of the family had!
    Change? A few less of those fries
    Todays Goals? Travel light and move as much as possible (already did the hotel treadmill)
    Tonight we celebrate our 27th Anniversary with a dinner with friends.
    Exercise? 3/7 (counting today)
  • heather_boyd
    heather_boyd Posts: 53
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? 45 minute workout

    What would I have done differently? spent more time playing with my daughter

    What is today's personal goals? Stay within calorie goal, 30 minute walk (done), dancing with Ashley
  • goldk
    goldk Posts: 1,651 Member
    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Elliptical for 60 minutes and nautilus

    What would I have done differently? Nothing

    What is today's personal goals? Stay within my calorie and go for a walk

    exercise weekly progress (Sun-Sat) - 5/7 days of exercise

    I've had a awesome week... this is my 3rd great week in a row - I did 30 miles on the Elliptical... Woohoo!!! (I just realized you can look at miles and not just steps... :laugh: ) I feel great and the nice weather (and all of you!!) are motivating me even MORE!!!! Have a great day! :bigsmile: Come on 179!!!!
  • lstpaul
    lstpaul Posts: 2,013 Member
    I've had a awesome week... this is my 3rd great week in a row - I did 30 miles on the Elliptical... Woohoo!!! (I just realized you can look at miles and not just steps... :laugh: ) I feel great and the nice weather (and all of you!!) are motivating me even MORE!!!! Have a great day! :bigsmile: Come on 179!!!!
    Look at you! Good going girl! :drinker:
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/87476-daily-check-in-week-of-3-21-10
  • heather_boyd
    heather_boyd Posts: 53
    March 24, 2010

    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? None set

    What did I do yesterday that I am proud of? No Snacking!!!

    What would I have done differently? Gone for a walk instead of shopping...

    What is today's personal goals? Stay within calorie goal, Start pedometer challenge
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