if you are going to eat out...

spark409
spark409 Posts: 96
edited January 5 in Food and Nutrition
If you are going to eat out lunch/dinner what are the best options?
What are your fave go tos on the menu?

Just like to know cos this is kinda scary for me.
I almost just want to go to BK or McDonalds because they at least tell you what the calories are. I don't want to order something I thought was healthy but has loads of hidden calories.

Ta!

Replies

  • AEFidgets
    AEFidgets Posts: 243
    plain steak, ask them not to use oil to cook it. Have that with a baked potato with everything on the side so you can portion out what you put on it.
  • Barrett147
    Barrett147 Posts: 5
    The wide range of treatments causes like Treatment can mean spending time talking to patients about their physical and
    emotional problems, examining their diet and exercise habits, and doing blood tests to look for medical or environmental causes for depression....
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