Need low-cal, low-sodium, low-fat but HIGH PROTEIN foods
rhosherratt
Posts: 14 Member
I'm in need of some really good HIGH protein foods, specifically ones that are low-cal, low-sodium and low-fat. I'm really under my daily protein intake but usually at, or over, my calories, sodium, and fat limits. Please help!
Thanks,
Rhonda
Thanks,
Rhonda
0
Replies
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Have you thought of making smoothies with 100% whey powder? You can make it with berries and spinach for a terrific treat that is low-cal, low-sodium, low-fat, and HIGH protein. That's what I do!
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A good piece of quality chicken breast isn't too high calorie, and pretty low in fat and sodium while giving a good serving of protein. Just gotta be careful how you serve it. Adding dressings and sauces or marinates will obviously up the calories/sodium/fat/sugar defeating the whole purpose. Herbs and spices (fresh or dried work) will definitely give it a bit more flavour as will some chilli.
A good WPI/Hydrolyzed Whey powder as mentioned by chimpy_chimp will also serve your needs as they isolate the protein and get rid of as much of everything else as possible. The berries and spinach smoothie does sound interesting to say the least
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fresh fish
turkey
chicken breast0 -
Corned beef has no carbs, no sodium and no sugar. Has protein and not too much fat/calories0
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Canned tuna in springwater, Roast chicken (meat only), protein powder, eggs, soy milk, oven baked fish0
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Egg whites in any shape or form... try chopping them into litte cubes and adding them to a salad... yum!0
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chicken,turkey seafoods
eggs,cottage cheese,some quorn stuff,bacon(low fat ones)
the list goes on forever.......................0 -
I use hydroxyburn low carb balls as I need to have a higher than normal amount of protein and low fat 270 calories. I keep these in my desk as a filling option when hungry at work and they don't taste like protein powder. URRRRRRG!
They are dense and filling chocolate flavour.
Buy at healthfood stores, woolies or cheapest online.
Cheers 0 -
0% yoghurt. Especially Greek.
Why low fat? Not all fats are bad...0 -
0% yoghurt. Especially Greek.
Why low fat? Not all fats are bad...
I'm trying to stay within my limits of 35% carbs, 40% protein and 25% fat of my caloric intake. I find I have no problems getting really close to my carb and fat (as well as calorie) limits for the day but I'm usually about 40-45 grams below on my protein. So I obviously need to change what I'm eating with foods that have a lot more protein.0 -
Im the same! always get close to fat (not on saturated) and high on carbs and trying to fit in more protein!0
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Have you thought of making smoothies with 100% whey powder? You can make it with berries and spinach for a terrific treat that is low-cal, low-sodium, low-fat, and HIGH protein. That's what I do!
Did I just see this on...."I am a celebrity get me out of here? " ....... I believe there is a wichety grub version too :happy:0 -
CHICKEN BREAST!! CHICKEN BREAST!! CHICKEN BREAST!!
It's the ultimate protein, low cal, low fat, low carb food!!
Food fact: 8 oz. boneless skinless chicken breast contains about:
320 CALORIES
69 grams of protein
0 carbs
3g of fat
MIND BLOWN!
EAT THAT DAMN CHICKEN & ENJOY IT!!
That's AN EASY ~69 Grams of PROTEIN!! LOL that's about half if not most of the protein MOST of you need in a day.0 -
Tofu made with calcium sulphate , low sodium, high protein and high calcium also0
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Bump0
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CHICKEN BREAST!! CHICKEN BREAST!! CHICKEN BREAST!!
It's the ultimate protein, low cal, low fat, low carb food!!
Food fact: 8 oz. boneless skinless chicken breast contains about:
320 CALORIES
69 grams of protein
0 carbs
3g of fat
MIND BLOWN!
EAT THAT DAMN CHICKEN & ENJOY IT!!
That's AN EASY ~69 Grams of PROTEIN!! LOL that's about half if not most of the protein MOST of you need in a day.
How much sodium and sat fat?0 -
For animal products if you arent too weirded out , the cuts that
Americans don't really often eat anymore like liver kidney tendon
Heart gizzard ect are all much higher in nutrients (and comprable protein levels) without as much t of the
Fat and extra calories as muscle meat. If cooked properly the taste is as good or better... Also reduces waste.0 -
Eggs, lentils, tempeh, tofu, and beans are my go-to proteins, all of which are generally pretty low in calories, sodium and fat, while also being incredibly filling and full of nutrients.0
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bump0
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bfl0
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I'm having a fair bit of luck with my George Foreman grill and portioned chicken. It's really easy to throw the thing in, let it cook while I nuke some frozen veggies and then I squeeze lemon juice on as needed for flavor. I buy the big packages of chicken breasts from Costco and pre-measure 4 oz. portions, freezing whatever I'm not using in the next few days. The calories break down under 200, the fat about 4 grams, no carbs and appx. 35 grams of protein. Good luck to you! 0
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I found this the other day as I have the same problem, was quite useful:
http://www.healthaliciousness.com/articles/foods-highest-in-protein.php0 -
I dont understand what is so hard to think of high protein foods?
Top sirloin trimmed
chicken breast
lean fish
96/4 ground beef
tofu
protein shakes0 -
I dont understand what is so hard to think of high protein foods?
Top sirloin trimmed
chicken breast
lean fish
96/4 ground beef
tofu
protein shakes
Well for me, I don't like the idea of processed chemicals and powders, and I don't eat meat. Oh and dairy and soy aren't really good for me either. Which just leaves fish from your list.
Good topic, especially since I'm new to MFP and nutrient counting (vs calorie counting). Thanks, will try to have egg whites instead of whole eggs. Lentils and black beans are a great idea too. I eat wild-caught salmon almost everyday but my protein is still always too low.0 -
This is helpful. I am struggling a bit for protein dense, low calorie/fat ideas. Chicken is great, so is tuna, but variety is nice to have!
You can mix protein powders into foods to add to the protein content as well. Be careful it's not too hot as it can denature some of the proteins. Anything with a sauce/liquid base will do. I've made protein sweet potato pancakes using egg whites, greek yogurt, vanilla, cinnamon & vanilla protein & they came out really tasty!0 -
Greek yogurt with pb 2 and a banana.
Cottage cheese.
Hard boiled egg.
chicken breast0 -
Corned beef has no carbs, no sodium and no sugar. Has protein and not too much fat/calories
Corned beef is over 800 mg sodium per 3 0z.0 -
I dont understand what is so hard to think of high protein foods?
More likely an issue of hitting the carb/fat limits prior to reaching the desired protein intake.
Remember to keep an eye on the cholesterol. I dropped the sugar column to show cholesterol values. Also, watch the sodium which can climb quickly with some of the protein favorites.0
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