Delicious Pumpkin Smoothie - Tastes like pumpkin pie!

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mloucks83
mloucks83 Posts: 8 Member
in Recipes
Change up your breakfast smoothie by drinking pumpkin pie guilt free!

Blend

- 1/2 cup pure pumpkin (NOT pumpkin pie filling) [bonus: this is great for your complexion!]
- 1/2 cup milk or coconut milk
- 1 tbspn maple syrup
- pumpkin pie spice mix or some cinnamon & nutmeg if you don't have the mix

Enjoy your coworkers' envy that you are having pie for breakfast and still losing weight!
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Replies

  • runninglol
    runninglol Posts: 44 Member
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    ooooh interesting
  • Polly758
    Polly758 Posts: 623 Member
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    Also good with 1/2 a banana instead of maple syrup :)

    Oh and vanilla protein powder...
  • sherisse69
    sherisse69 Posts: 795 Member
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    love this idea! Any fruits you think would blend/taste well with this??
  • sherisse69
    sherisse69 Posts: 795 Member
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    Also good with 1/2 a banana instead of maple syrup :)

    Oh and vanilla protein powder...

    Love that!
  • RachelSRoach1
    RachelSRoach1 Posts: 435 Member
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    bump
  • momshorses
    momshorses Posts: 376 Member
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    Sounds amazing!! And I just happen to have some pumpkin I need to cook down. :happy:
  • alaina216
    alaina216 Posts: 103
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    BUMP! Thanks
  • curleegirl68
    curleegirl68 Posts: 53 Member
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    in what section of the super market can you get pure pumpkin
  • kittybear86
    kittybear86 Posts: 341 Member
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    Bump
  • melmckay99
    melmckay99 Posts: 358
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    yum
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    What do you mean by not pie filling? The stuff I get is pie filling in a can but it's one ingredient: pumpkin. Do you mean not spiced?
  • lorindaleigh
    lorindaleigh Posts: 87 Member
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    I make this all the time. I use a banana as well. I don't use maple syrup or any kind of sugar. I will add in some chocolate protein powder from time to time as well.
  • 2wawas
    2wawas Posts: 44 Member
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    Sounds delish! I'm going to try it! Thanks for sharing..
  • marycmeadows
    marycmeadows Posts: 1,691 Member
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    You can put pumpkin in pretty much any protein shake/smoothie. the taste covers pretty easily. I use it almost every day, year round!
  • Punkedpoetess
    Punkedpoetess Posts: 633 Member
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    Going to try this real soon. I have all of the ingredients at home and this sounds great! :smile:
  • SassyClassyandALittleBadAssy
    SassyClassyandALittleBadAssy Posts: 165 Member
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    yum! Bump
  • mrpurdy
    mrpurdy Posts: 262 Member
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    I make a protein shake with pumpkin- delish!

    Blend together:
    1/4 cup canned pumpkin
    1 cup unsweetened almond/coconut milk
    1 scoop vanilla protein powder
    1/4 cup chai tea (optional)
    pumpkin pie spice to taste
    handful of ice

    Yum!

    Mine is under 200 calories and has 25 grams of protein.
  • kylamb
    kylamb Posts: 67 Member
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    Can't wait to try!
  • jellybeanhed313
    jellybeanhed313 Posts: 344 Member
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    Sounds great! Thanks! I love the banana idea in place of maple syrup. I would also add some coconut oil! :)
  • Bubble105
    Bubble105 Posts: 68 Member
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    Bump! This sounds gorgeous :)

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