Finally..my 30 Day Shred results.
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Alishamarie48879
Posts: 92 Member
I started the 30DS on 9/28/12 and finished on 10/28/12.
Here are my beginning stats: Here are my ending stats:
5'4 5'4
141 lbs 137lbs
Waist: 30" Waist: 28"
Hips: 39" Hips: 36.5"
Thighs: 23" Thighs: 20.5"
Arms: 10.5" Arms: 10"
31.7% body fat 26.6% body fat
I am so much more toned and fit, it is amazing. I recommend this workout to everyone!! My goal weight is 130. I am now starting Ripped in 30, and hoping to lose more weight and keep on toning.
Here are my beginning stats: Here are my ending stats:
5'4 5'4
141 lbs 137lbs
Waist: 30" Waist: 28"
Hips: 39" Hips: 36.5"
Thighs: 23" Thighs: 20.5"
Arms: 10.5" Arms: 10"
31.7% body fat 26.6% body fat
I am so much more toned and fit, it is amazing. I recommend this workout to everyone!! My goal weight is 130. I am now starting Ripped in 30, and hoping to lose more weight and keep on toning.
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Replies
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Wow! Those are excellent results! My measurements right now are exactly the same as your start ones. Same measurements, same height, same weight! I only do the 30 DS on days I don't feel like going to the gym. I haven't done it properly for a month because I thought I wouldn't have the huge results that people seem to have had. I think I might just do it now! Thanks for sharing!0
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excellent results xx well done0
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Is 30ds all you did? Or did you incorporate other exercises as well?
Oh, and amazing job btw!!!0 -
That's wonderful. Can I ask how you did it? Was it ten days per workout? I am almost at day 10 of the first, but think I may stay on that one a little longer before moving on to the second.0
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Thank you! Some days I also jogged/walked on the tredmill for 30 min. or did another 20 minute exercise dvd. But then a lot of days I just did the shred. If I felt like I needed more exercise (or exercise cals..LOL) I did more. But I made sure I did the shred every day.
I did 10 days of each level.
Level 2 was the hardest for me, for some reason...maybe all the plank positions. 0 -
Thank you! I've heard level 2 was the toughest, so no breaks then? Just every day for 30 days? Gah!!! I hope I can do it well! I'm afraid I don't have my posture right lots of times.0
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I know Jillian says if you need a break, def. take one...I know on Ripped in 30, she says one day off a week. I wanted to see what I could achieve doing every day...there was one day I didn't do it, but other than that it was every day. You can do it!0
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Awesome results congrats! Thanks for this post we seem to have very similar "pre" numbers. I am 4 days in and can barely walk it's great to hear it is worth it in the end you are proof if that! I'm quite frighted about level two :sad:0
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Great results!0
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Awesome results! I am a huge fan of 30 DS and always recommend it 0
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Nice results! I wish the knee I injured a few months back had held up because I started the Shred awhile back but had to abandon it.0
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Well done that's amazing - very inspirational too as I am the same height as you, although starting at a slightly higher weight. I have just completed Level 2 day 3 and it's a killer! Not enjoying it at all but want to stick with it. Your results have spurred me on - thanks so much. And good on you for a fantastic acheivement0
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Congratulations on your results and for having the stamina to stick with it! It produces great results as long as you also have a healthy diet. Now that you're finished, what's next?0
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Congrats! I am so impressed and excited for you! My hubby bought me the Shred video today, Tomorrow I will watch it, and hopefully I am fit enough to start. I wish it was me posting your post, but, alas, I have to do the work. still. You did it! Yay for you!0
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Great job! I loved 30 DS! Tried and true workout program!0
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awesome results. I didn't get huge results but still liked what i got. I also did rin30 after and found it worked better for me.0
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Great results!!
I'm going to start next month and I hope I'll achieve as awesome results as you have!! 0 -
hi i thought id share my 30 day shred results. i have not took my after pictures yet but i have my satistics.
i started nov 6th and have finished today after 30 days straight. ten days on each level. i have followed weight watchers as well as adding 1-2 visits to gym or swim a week on average aswell.
before:
arm - 12inch
thigh - 24inch
hips - 42inch
waist - 35inch
weight - 148lb
after:
arm - 12inch
thigh - 23inch
hips - 37.5inch
waist - 30inch
weight - 140lb
total loss of 8lb and 10.5 inchs.
i looked at all pictures of results before starting. didnt know if it was too good to be true. but its worked.:-)0 -
Those are almost my exact starting stats!! I started 30DS last week but only lasted 3 days:( I really need to start back. And congrats, awesome results!!0
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I have also started the 30 DS. Well, its actually 60 DS with some BFBM thrown in between. I have finished 3 days of shred, 1 BFBM. I have a workout schedule all planned out in my blog...
So motivating after seeing your results. Keep going. Best Wishes !!0
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