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What is the 30 day shred?

reederx5
reederx5 Posts: 76 Member
edited January 5 in Fitness and Exercise
Sorry and I probably should already know this but I don't. Any information would be helpful.

Thanks!

Replies

  • yvonneseage
    yvonneseage Posts: 55 Member
    It's an exercise routine lasting just over 20 minutes. It includes cargo, strength training and abbs. I can be found on YouTube if you want to try it.
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