Heavy Lifting Progress Pictures 5'2 169
bethanytowell
Posts: 256 Member
I am still very much a work in progress. I have been lifting heavy for 5 months and have only lost about 8-9 lbs but I love the way it makes me feel and it has done AMAZING things for my backside, or atleast thats what my husband says!
I lift HEAVY 3x a week with minimal cardio.Last week I started a new routine which consists of 30DS every morning (mon-Fri), a 2 mile fast walk at lunch (Mon-Fri) and Lifting Heavy at the Gym Mon/Wed/Fri. I do not log every day and my diet definitley needs a TON of work. I have come to learn that you cant out train a bad diet. I am hoping that with a new focus on my eating I can drop the extra fat covering up all the lovely lady muscles that I have worked so hard to build.
Stats: 5'2 SW: 178 CW: 169 Starting Size: Tight 14 Current Size: Loose 12
I lift HEAVY 3x a week with minimal cardio.Last week I started a new routine which consists of 30DS every morning (mon-Fri), a 2 mile fast walk at lunch (Mon-Fri) and Lifting Heavy at the Gym Mon/Wed/Fri. I do not log every day and my diet definitley needs a TON of work. I have come to learn that you cant out train a bad diet. I am hoping that with a new focus on my eating I can drop the extra fat covering up all the lovely lady muscles that I have worked so hard to build.
Stats: 5'2 SW: 178 CW: 169 Starting Size: Tight 14 Current Size: Loose 12
0
Replies
-
I would love to see/hear of any other female lifters progress and routines. Im always up for something new.0
-
looking good...i know how you feel...i use to be in great shape....now since a rotten marriage and a baby later I am back to square one...well I was....I def see a difference in me....I posted some pics in my profile of me over the last while and you can see how heavy I was and what i am starting to look like now....I also have one pic for inspiration forr what I use to look like:) Keep up the good work!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 424 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!