Subway♥
monikaguenther
Posts: 18
Hey everyone,
quick question.
How does everyone track their subway on MFP?
For example:
I had a 6" Sweet Onion Chicken Teriyaki on 9 Grain wheat.
Lettuce & Cucumbers.
Light Mayonnaise, Sweet Onion Sauce & Buffalo Sauce.
Do you add everything separately? How does everyone do this.?
quick question.
How does everyone track their subway on MFP?
For example:
I had a 6" Sweet Onion Chicken Teriyaki on 9 Grain wheat.
Lettuce & Cucumbers.
Light Mayonnaise, Sweet Onion Sauce & Buffalo Sauce.
Do you add everything separately? How does everyone do this.?
0
Replies
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Subways website has their own nutritional calculator for your customized sandwiches. I use that and then add it in to MFP as my own food with the stats from their site.0
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There is a website (calorie calculator) specifically for Subway. You put everything in your sandwich and it will calculate the calories...try googling Subway calorie calculator
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http://www.subway.com/menu/MenuCategoryItems.aspx?CC=USA&LC=ENG&MenuTypeId=1&MenuId=35
Go to that website and build your sandwich.
0
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