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    Before/After clean eating (9 months post prego) July-Dec 1

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    Replies

    • Posts: 834 Member
      you look awesome!
    • Posts: 203 Member
      WOW, I am so excited to have an abdomen I can be proud of. Not sure my stratch marks will co-operate but here's hoping!
    • Posts: 241 Member
      You look amazing! Great job!
    • Posts: 697 Member
      Your results are amazing! You may end up pregnant again soon, lookin' like that lol. Congrats!
    • Posts: 526 Member
      Wow! You look great :)
    • Posts: 92 Member
      Thank you!
    • Posts: 153
      I see a huge difference - you look fit & healthy!
      & um yes, nice boobs! (can I say that?)
    • Posts: 491 Member
      show previous quotes

      My babies are 22 and 18 and I still have a baby belly:wink:

      17 and 18 here... looked like I was having another before I started my changes in May. LOL Now I look like I did after they were born. Like a deflated balloon is stuck in my pants :laugh:
    • Posts: 97 Member
      Awesome job!!!
    • Posts: 491 Member
      show previous quotes

      Supper: 4 oz chicken breast
      1/2 c of rice
      All the veggies I want (my fav is asparagus right now, sprayed with olive oil, a little salt, pepper, garlic and sprinkle of Parmesan cheese... Yum!)

      I am the only one who eat asparagus in my house. Asolutely LOVE it! I usually have it steamed but I have been wanting to try new ways of making it. THIS is going to be the first way I try :drinker:
    • Posts: 64 Member
      WOW~!! U look amazing!!!
    • Posts: 258 Member
      Wow!! You look amazing! Thank you for sharing and being such an inspiration!
    • Posts: 3 Member
      Great job! You look awesome!
    • Posts: 112 Member
      You look fantastic! I love your teal sports bra!
    • Posts: 1,393 Member
      You look good hunn....Great job
    • Posts: 301
      show previous quotes

      Breakfast: 1/4 c dry measure cream of wheat
      1 cup of berries
      1/2 c. Egg whites with whatever veggies I like (spinach, peppers, onions, tomatoes)

      Meal 2: egg whites or 1/2 c of cottage cheese
      2/3 c berries

      Lunch: 4 oz chicken breast or other lean meat
      1/2 c of rice or tortilla for a wrap
      All the veggies I want

      Meal 4: cottage cheese, tuna or protein shake
      Veggies
      Maybe a table spoon of peanut butter if I'm craving

      Supper: 4 oz chicken breast
      1/2 c of rice
      All the veggies I want (my fav is asparagus right now, sprayed with olive oil, a little salt, pepper, garlic and sprinkle of Parmesan cheese... Yum!)

      Meal 6 (if hungry): cottage cheese or egg whites
      1TB Peanut Butter
      Veggies


      Any protein can be substituted... The cottage cheese I eat is fat free. I try to eat something similar to this every day. I am never hungry! First couple days I was... Because I struggled with eating smaller portions instead of large ones. I eat salad dressing (low fat and on the side), I eat low fat mayo.. Moderately. Maybe a tablespoon with mustard in my tuna. I rarely do protein shakes, just because I find more satisfaction in real food. But I don't have anything against them.

      Hope this helps!


      ^^^^^^^That^^^^^^^^^^ Looks good!
    • Posts: 75 Member
      You look amazing for being 9 months post-partum! I'm 47 Months post-partum (LOL) myself. I'm just working on toning right now :D.
      What a great story!
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