Before/After clean eating (9 months post prego) July-Dec 1

Jealous!!!! I am 5 years post partum and still not quite there! Great job!

My babies are 22 and 18 and I still have a baby belly

You look great!
Question for you, I am trying to learn more about clean eating. Can you give an example of what you would eat in a day?

Supper: 4 oz chicken breast
1/2 c of rice
All the veggies I want (my fav is asparagus right now, sprayed with olive oil, a little salt, pepper, garlic and sprinkle of Parmesan cheese... Yum!)

You look great!
Question for you, I am trying to learn more about clean eating. Can you give an example of what you would eat in a day?

Breakfast: 1/4 c dry measure cream of wheat
1 cup of berries
1/2 c. Egg whites with whatever veggies I like (spinach, peppers, onions, tomatoes)

Meal 2: egg whites or 1/2 c of cottage cheese
2/3 c berries

Lunch: 4 oz chicken breast or other lean meat
1/2 c of rice or tortilla for a wrap
All the veggies I want

Meal 4: cottage cheese, tuna or protein shake
Veggies
Maybe a table spoon of peanut butter if I'm craving

Supper: 4 oz chicken breast
1/2 c of rice
All the veggies I want (my fav is asparagus right now, sprayed with olive oil, a little salt, pepper, garlic and sprinkle of Parmesan cheese... Yum!)

Meal 6 (if hungry): cottage cheese or egg whites
1TB Peanut Butter
Veggies


Any protein can be substituted... The cottage cheese I eat is fat free. I try to eat something similar to this every day. I am never hungry! First couple days I was... Because I struggled with eating smaller portions instead of large ones. I eat salad dressing (low fat and on the side), I eat low fat mayo.. Moderately. Maybe a tablespoon with mustard in my tuna. I rarely do protein shakes, just because I find more satisfaction in real food. But I don't have anything against them.

Hope this helps!