Before/After clean eating (9 months post prego) July-Dec 1
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WOW~!! U look amazing!!!0
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Wow!! You look amazing! Thank you for sharing and being such an inspiration!0
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Great job! You look awesome!0
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You look fantastic! I love your teal sports bra!0
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You look good hunn....Great job0
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You look great!
Question for you, I am trying to learn more about clean eating. Can you give an example of what you would eat in a day?
Breakfast: 1/4 c dry measure cream of wheat
1 cup of berries
1/2 c. Egg whites with whatever veggies I like (spinach, peppers, onions, tomatoes)
Meal 2: egg whites or 1/2 c of cottage cheese
2/3 c berries
Lunch: 4 oz chicken breast or other lean meat
1/2 c of rice or tortilla for a wrap
All the veggies I want
Meal 4: cottage cheese, tuna or protein shake
Veggies
Maybe a table spoon of peanut butter if I'm craving
Supper: 4 oz chicken breast
1/2 c of rice
All the veggies I want (my fav is asparagus right now, sprayed with olive oil, a little salt, pepper, garlic and sprinkle of Parmesan cheese... Yum!)
Meal 6 (if hungry): cottage cheese or egg whites
1TB Peanut Butter
Veggies
Any protein can be substituted... The cottage cheese I eat is fat free. I try to eat something similar to this every day. I am never hungry! First couple days I was... Because I struggled with eating smaller portions instead of large ones. I eat salad dressing (low fat and on the side), I eat low fat mayo.. Moderately. Maybe a tablespoon with mustard in my tuna. I rarely do protein shakes, just because I find more satisfaction in real food. But I don't have anything against them.
Hope this helps!
^^^^^^^That^^^^^^^^^^ Looks good!0 -
You look amazing for being 9 months post-partum! I'm 47 Months post-partum (LOL) myself. I'm just working on toning right now
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What a great story!0
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