3,500+ Calories Burned Challenge: Mon, 12/03- Sun, 12/09

135

Replies

  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500

    Mon: 245 (Toning DVD)
    Tues: 386 (Aqua Zumba, walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 631
    Left to go: 2869
  • Hevenerk
    Hevenerk Posts: 48 Member
    Weekly Goal: 4000

    Mon: 244, walking brisk pace
    Tues: 816 Aerobics, high impact
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1060
    Left to go: 2940
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+

    Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
    Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1195
  • shunggie
    shunggie Posts: 1,036 Member
    Weekly Goal 3500

    Mon: Day off (burned 1,000 on Sunday raking and baggin leaves- it's Tuesday my arms are still sore)
    Tues: 668 Tennis
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 668
    Left to go: 2832
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3500
    Mon: 501 (power walking)
    Tues: 566(power walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1067
    Left to go: 2433
  • Metspride129
    Metspride129 Posts: 122 Member
    had my off day today

    Weekly Goal: 4500
    Mon: 1595 Calories Burned (2 hours of elliptical on 10 resistance, 15 minutes of stationary bike)
    Tues: 245 (45 minutes of bowling)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1840
    Left to go: 2660
  • mgobluetx12
    mgobluetx12 Posts: 1,326 Member
    Week 1
    Calorie Goal - 3000

    Monday - 740 cals through Body Combat 60 mins class using HRM
    Tuesday - 607 cals through Body Pump 60 mins class using HRM
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -

    Cals burned: 1347
    Cals left to burn: 1653
  • pixiestick
    pixiestick Posts: 839 Member
    Week 6
    Weekly Goal: 6000 --> well, we're going for it. Crossing my fingers and hoping for the best.

    Mon: 871 (elliptical 72min)
    Tues: 1065 (elliptical 88min)
    Wed: 774 (elliptical 40min, bike 28min)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2710
    Left to go: 3290

    I need to go back to getting to the gym first thing in the morning... I've been having the hardest time since I switched to going in the afternoon. 4:30am, here I come.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4840
    Left to go: 2860
  • Xarou
    Xarou Posts: 8
    Better late than never to the party

    Weekly Goal: 3000

    Mon: 508
    Bowling (3 hours in a 5 man team) - 143
    Walking 3mph for 28 minutes - 122
    Cardio exercise on treadmill for 25 minutes - 243

    Tues:122
    Walking 3mph for 28 minutes - 122

    Wed:473
    Walking 3mph for 28 minutes - 122
    Cardio exercise on treadmill for 35 minutes - 351

    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1103
    Remaining: 1897
  • lzygrl
    lzygrl Posts: 43 Member
    Weekly Goal: 3500+

    Mon: 767cals burned (2 x brisk walks)
    Tues: 735cals burned (2 x brisk walks)
    Wed: 812cals burned (2 x brisk walks)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2314
    Left to go: 1186
  • Ghette
    Ghette Posts: 350 Member
    *Week 1*

    Weekly Goal: 3,500

    Mon: shovelling snow for 1 hour 40 minutes 1054 burned
    Tues:
    Wed: shovelling snow for 1hour 20minutes 844 burned
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1898
    Left to go:1602
  • smousley
    smousley Posts: 60
    Weekly Goal: 3500
    Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
    Tues: 605 (running 5.1 mph for 25 minutes @1.0 incline, walking 3.7 mph for 35 minutes @ various inclines 3.5-6.0)
    Wed: 525 (running 5.0 mph for 30 minutes @ 1.0 incline, walking 3.7 mph for 15 minutes @ 3.5 incline)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1695
    Left to go: 1805
  • slimmergalpal
    slimmergalpal Posts: 235 Member
    I So need this challenge! I am in =) Week 1 for me .
    Weekly Goal: 3500
    Mon: 247 Step Aerobics- need to up my game to get this going !
    Tues: 390- 10 miles on bike
    Wed: 590- 10 miles on bike, 30 mins weight lifting~ bench, lat pulls, leg press, 20 mins Step Aerobics
  • Hevenerk
    Hevenerk Posts: 48 Member
    Weekly Goal: 4000

    Mon: 244, walking brisk pace
    Tues: 816 Aerobics, high impact
    Wed: 577, strength training - walking brisk pace
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1637
    Left to go: 2363
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Weekly Goal: 3500+

    Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
    Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
    Wed: 562 - 4 mile @ 4.8mph> 50:32 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1757
  • Metspride129
    Metspride129 Posts: 122 Member
    Weekly Goal: 4500
    Mon: 1595 Calories Burned (2 hours of elliptical on 10 resistance, 15 minutes of stationary bike)
    Tues: 245 (45 minutes of bowling)
    Wed: 380 (50 minutes of lifting + 10 minutes of jogging in place)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2220
    Left to go: 2280
  • zephtalah
    zephtalah Posts: 327 Member
    Weekly Goal: 3500
    Mon: 635 ( p90x and walking while pushing a double stroller)
    Tues: 731 ( p90x and walking)
    Wed: 670 (p90x)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2036
    Left to go: 1464
  • ashori602
    ashori602 Posts: 36 Member
    Weekly Goal: 3500
    Mon: 501 (power walking)
    Tues: 566(power walking)
    Wed: 552(power walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1619
    Left to go: 1881
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 5

    Weekly Goal: 4,200

    Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
    Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
    Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,631
    Left to go: 1,569
  • lzygrl
    lzygrl Posts: 43 Member
    Weekly Goal: 3500+

    Mon: 767cals burned (2 x brisk walks)
    Tues: 735cals burned (2 x brisk walks)
    Wed: 812cals burned (2 x brisk walks)
    Thur: 810cals burned (2 x brisk walks)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3124
    Left to go: 376
  • cjsacto
    cjsacto Posts: 1,421 Member
    Week 1
    Weekly Goal: 7000

    Mon: treadmill 60 min: 503
    Tues: Lvl 1 30DS: 230 / outdoor walk 75 min: 408 /treadmill 50 min: 439
    Wed: Lvl 1 30DS: 230 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2465
    Left to go: 4535
  • pixiestick
    pixiestick Posts: 839 Member
    Week 6
    Weekly Goal: 6000 --> well, we're going for it. Crossing my fingers and hoping for the best.

    Mon: 871 (elliptical 72min)
    Tues: 1065 (elliptical 88min)
    Wed: 774 (elliptical 40min, bike 28min)
    Thur: 905 (elliptical 75min)
    Fri:
    Sat:
    Sun:

    Total: 3615
    Left to go: 2385
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)

    Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6826
    Left to go: 874
  • chuckles9189
    chuckles9189 Posts: 343 Member
    Week Three!

    Weekly Goal: 3500
    Mon: 744 (max interval)
    Tues: 623 (Max plyo)
    Wed: 325 (Max recovery)
    Thur: 703 (Max Cardio & Cardio Abs)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2395
    Left to go: 1105
  • Xarou
    Xarou Posts: 8
    Weekly Goal: 3000

    Mon: 508
    Bowling (3 hours in a 5 man team)
    Walking 3mph for 28 minutes
    Cardio exercise on treadmill for 25 minutes

    Tues:122
    Walking 3mph for 28 minutes

    Wed:473
    Walking 3mph for 28 minutes
    Cardio exercise on treadmill for 35 minutes

    Thurs: 620
    Walking 3mph for 28 minutes
    Cardio exercise on treadmill for 45 minutes

    Fri:
    Sat:
    Sun:

    Total: 1723
    Remaining: 1277
  • KrystalHocevar
    KrystalHocevar Posts: 24 Member
    Weekly Goal: 3500

    Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me
    Tues: Burned approx. 483 cals walking for 90 mins
    Wed: Burned approx. 718 cals walking for 70 minutes at a fast pace carrying 22 lb infant
    Thur: Burned approx 386 cals walking carrying 22lb infant for 30 mins and walking a slow pace for 30 mins
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1312
  • Hevenerk
    Hevenerk Posts: 48 Member
    Weekly Goal: 4000

    Mon: 244, walking brisk pace
    Tues: 816 Aerobics, high impact
    Wed: 577, strength training - walking brisk pace
    Thur: 809 Aerobics, high impact
    Fri:
    Sat:
    Sun:

    Total: 2446
    Left to go: 1554
  • kzooprincess
    kzooprincess Posts: 232 Member
    Weekly Goal: 3,500

    Mon: 245 (Toning DVD)
    Tues: 386 (Aqua Zumba, walking)
    Wed: 260 (Cardio DVD)
    Thur: 494 (Cardio/toning DVD)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1385
    Left to go: 2115
  • zephtalah
    zephtalah Posts: 327 Member
    Weekly Goal: 3500
    Mon: 635 ( p90x and walking while pushing a double stroller)
    Tues: 731 ( p90x and walking)
    Wed: 670 (p90x)
    Thurs: 467 (p90x)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2503
    Left to go: 997

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