I BURN 1200CAL IN 77MIN ON TREADMILL! ADD ME!

12346»

Replies

  • LucilleHighball
    LucilleHighball Posts: 107 Member
    This entire thread has amused me in so many ways

    ^^This
  • jesz124
    jesz124 Posts: 1,004 Member
    Quite possibly the most ultimate thread on Mfp ever....:drinker:
  • iBluAcura
    iBluAcura Posts: 8 Member
    the faster you burn fat the more skin you will have hanging! you body needs time recover! especially if you starve yourself the body is going to start storing food! but good luck its your body!
  • JustANumber85
    JustANumber85 Posts: 644 Member
    Ive been using the treadmill wrong this whole time!? Man!

    I will say there is this one girl at the gym who inclines (not to the moon like the OP claims) and runs like nothing ive ever seen and every morning I am amazed to watch her because she just keeps going and going.
  • ninerbuff
    ninerbuff Posts: 48,910 Member
    Holding onto handrails while doing incline treadmill can reduce the intensity or workload by up to 40% (dependent on how much they "grip"). If you CAN'T do the set incline without holding on, then it's TOO HIGH.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

Categories