3,500+ Calories Burned Challenge: Mon, 12/03- Sun, 12/09

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123578

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  • lzygrl
    lzygrl Posts: 43 Member
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    Weekly Goal: 3500+

    Mon: 767cals burned (2 x brisk walks)
    Tues: 735cals burned (2 x brisk walks)
    Wed: 812cals burned (2 x brisk walks)
    Thur: 810cals burned (2 x brisk walks)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3124
    Left to go: 376
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Week 1
    Weekly Goal: 7000

    Mon: treadmill 60 min: 503
    Tues: Lvl 1 30DS: 230 / outdoor walk 75 min: 408 /treadmill 50 min: 439
    Wed: Lvl 1 30DS: 230 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2465
    Left to go: 4535
  • pixiestick
    pixiestick Posts: 839 Member
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    Week 6
    Weekly Goal: 6000 --> well, we're going for it. Crossing my fingers and hoping for the best.

    Mon: 871 (elliptical 72min)
    Tues: 1065 (elliptical 88min)
    Wed: 774 (elliptical 40min, bike 28min)
    Thur: 905 (elliptical 75min)
    Fri:
    Sat:
    Sun:

    Total: 3615
    Left to go: 2385
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)

    Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6826
    Left to go: 874
  • chuckles9189
    chuckles9189 Posts: 343 Member
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    Week Three!

    Weekly Goal: 3500
    Mon: 744 (max interval)
    Tues: 623 (Max plyo)
    Wed: 325 (Max recovery)
    Thur: 703 (Max Cardio & Cardio Abs)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2395
    Left to go: 1105
  • Xarou
    Xarou Posts: 8
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    Weekly Goal: 3000

    Mon: 508
    Bowling (3 hours in a 5 man team)
    Walking 3mph for 28 minutes
    Cardio exercise on treadmill for 25 minutes

    Tues:122
    Walking 3mph for 28 minutes

    Wed:473
    Walking 3mph for 28 minutes
    Cardio exercise on treadmill for 35 minutes

    Thurs: 620
    Walking 3mph for 28 minutes
    Cardio exercise on treadmill for 45 minutes

    Fri:
    Sat:
    Sun:

    Total: 1723
    Remaining: 1277
  • KrystalHocevar
    KrystalHocevar Posts: 24 Member
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    Weekly Goal: 3500

    Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me
    Tues: Burned approx. 483 cals walking for 90 mins
    Wed: Burned approx. 718 cals walking for 70 minutes at a fast pace carrying 22 lb infant
    Thur: Burned approx 386 cals walking carrying 22lb infant for 30 mins and walking a slow pace for 30 mins
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1312
  • Hevenerk
    Hevenerk Posts: 48 Member
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    Weekly Goal: 4000

    Mon: 244, walking brisk pace
    Tues: 816 Aerobics, high impact
    Wed: 577, strength training - walking brisk pace
    Thur: 809 Aerobics, high impact
    Fri:
    Sat:
    Sun:

    Total: 2446
    Left to go: 1554
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Weekly Goal: 3,500

    Mon: 245 (Toning DVD)
    Tues: 386 (Aqua Zumba, walking)
    Wed: 260 (Cardio DVD)
    Thur: 494 (Cardio/toning DVD)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1385
    Left to go: 2115
  • zephtalah
    zephtalah Posts: 327 Member
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    Weekly Goal: 3500
    Mon: 635 ( p90x and walking while pushing a double stroller)
    Tues: 731 ( p90x and walking)
    Wed: 670 (p90x)
    Thurs: 467 (p90x)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2503
    Left to go: 997
  • smousley
    smousley Posts: 60
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    Weekly Goal: 3500
    Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
    Tues: 605 (running 5.1 mph for 25 minutes @1.0 incline, walking 3.7 mph for 35 minutes @ various inclines 3.5-6.0)
    Wed: 525 (running 5.0 mph for 30 minutes @ 1.0 incline, walking 3.7 mph for 15 minutes @ 3.5 incline)
    Thur: 525 (running 5.0 mph for 22 minutes @ 1.0 incline, walking 3.7 mph for 28 minutes @ 3.5 incline)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2220
    Left to go: 1280
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 3

    Weekly Goal: 3,500
    Mon: 625 (60min@Callanetics/40min@5mph/10min@3mph)
    Tues: 531 (5miles)
    Wed: 260(Callanetics)
    Thur: DAY OFF
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,416
    Left to go:2,084
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3500+

    Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
    Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
    Wed: 562 - 4 mile @ 4.8mph> 50:32 min
    Thur: 444 - HIIT> 45 min
    Fri:
    Sat:
    Sun:

    Total: 2201
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 5

    Weekly Goal: 4,200

    Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
    Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
    Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
    Thur: 30 DS level 1 (140 calories) + 50 minutes on the elliptical [interval at resistance 10 and 12] (690 calories) = 830 calories
    Fri:
    Sat:
    Sun:

    Total: 3,461
    Left to go: 739
  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 3500
    Mon: 501 (power walking)
    Tues: 566(power walking)
    Wed: 552(power walking)
    Thur: 565 (power walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2184
    Left to go: 1316
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Uh, OK, I was unrealistic with my goal. Not going to revise it, though. I acknowledge it is too high and I won't hit it, but I plan to push to get as close as possible.

    Week 1
    Weekly Goal: 7000

    Mon: treadmill 60 min: 503
    Tues: Lvl 1 30DS: 230 / outdoor walk 75 min: 408 /treadmill 50 min: 439
    Wed: Lvl 1 30DS: 230 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226
    Thur: Lvl 1 30DS: 230 / treadmill 71 min: 502
    Fri:
    Sat:
    Sun:

    Total: 3197
    Left to go: 3803
  • myjoy2012
    myjoy2012 Posts: 25 Member
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    New to the challenge, but would like to join, I will start with a weekly goal of 3500 and move it up to 4000 later.

    Week 1

    Weekly Goal: 3500

    Mon: 581 (50 mins brisk pace walking and 30 DS Level 1)
    Tues: 719 (73 minutes brisk pace walking and 30 DS Level 1)
    Wed: 667 (74 mins brisk pace walking and 30 DS Level 1)
    Thur: 377 (65 mins brisk pace walking)
    Fri:
    Sat:
    Sun:

    Total: 2344
    Left to go: 1156
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)

    Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Fri: 2273 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 9099 (Target Achieved)..............:smile:
    Left to go: Nil
  • slimmergalpal
    slimmergalpal Posts: 235 Member
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    I So need this challenge! I am in =) Week 1 for me .
    Weekly Goal: 3500
    Mon: 247 Step Aerobics- need to up my game to get this going !
    Tues: 390- 10 miles on bike
    Wed: 590- 10 miles on bike, 30 mins weight lifting~ bench, lat pulls, leg press, 20 mins Step Aerobics
    Thurs: 710- 15 miles on bike, 30 mins weight lifting, step aerobics
    means I need to bust out 718 cals on Fri, Sat and Sun to reach my goal !
  • zephtalah
    zephtalah Posts: 327 Member
    Options
    Weekly Goal: 3500
    Mon: 635 ( p90x and walking while pushing a double stroller)
    Tues: 731 ( p90x and walking)
    Wed: 670 (p90x)
    Thurs: 467 (p90x)
    Fri: 955 (p90x and deep cleaning)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3458
    Left to go: 42

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