Has anyone else losing weight without the effort?
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I also lose weight without much effort----INITIALLY. It slows down, and can even stop. Don't take it as a given!0
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I've been eating cookies, chili, pasta, etc and I seem to be loosing about a pound a week somehow! Im loosing weight faster being off a diet than on one and i don't know whats going on! I'm not gonna go to the doctor about it until i hit my goal weight LOL0
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The beginning of my weight loss was without even try but that's becauseinwent from spending 20 hours a day in a cell filled with honey buns, ramen noodles, chocolate, mac n cheese, donuts, etc. to being free. After that I started intentionally losing weight and every so often my weight loss stalls and I'll change something I'm doing.0
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I find that, for me, it's all about lifestyle. To become and stay a healthy weight, I need to organize my life such that I am always burning so many calories that it's not really possible to overeat. I guess that's the same as not putting in effort.0
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the first 6 months I had no issues with losing weight, but that changed the closer to the 1 year mark I came. I plateaued for the last 6 months. It's starting to come off again.0
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I had a pretty effortless 2 weeks...I just laid in bed with the influenza virus, didn't eat much and when I did it was junk...oddly, the pounds flew off! I didn't even workout during this 2 week period of lathargy and nausea!0
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I keep getting bigger and heavier and the fat keeps going away. I guess I scared it pretty bad in the gym last, I heard my fat screaming.0
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I have to say that I am surprised weight is just falling off with little exercise, alcohol intake, and a couple of sandwiches for breakfast and chips for lunch. I guess for you it doesn't matter WHAT the calories consist of. For me, if I stick to my calorie range and include sandwiches, chips and alcohol I gain, gain, gain. Count your blessings.0
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No, must be nice though. Some of us bust our butts and don't get the weight off half as quickly. Stop questioning it and enjoy it IMO.0
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Yes... losing my extra weight was really simple/easy/effortless for me. I cut 250 calories a day from my TDEE and tried to stay active (walked my errands, went hiking, rode my bike). I had an initial goal of losing 50 lbs, but it went so smoothly that I ended up losing 66 and now weigh less than I did 20 years ago in high school. I don't think I ever had a bad day or even what I would consider a 'slip up'. I think when I cut calories minimally, and was still eating 2000-2200 calories a day, it was easy to make progress without ever feeling deprived.
I've been maintaining that loss since June now.
I think the key (for me) was NOT dieting, NOT making food rules about what was good/bad, NOT avoiding treats and NOT weighing in more than once a month.
THIS!
My tracker is set to 1/2 pound a week. I am losing super slowly, but it's EASY. I'm good with easy :-)0 -
The leaner you are the harder it gets
this.
i've never been "overweight", but i knew if i didn't make a change i would be. So its taken me almost a year, and i've only lost 12lbs with 6 more to go. its much harder when you dont have a lot to lose.0 -
Not me.
Between the fact that I only have about 10 pounds max to lose and the fact I'm in my mid-forties now, losing is a lot of hard work. If I don't keep myself in control, I gain.
Lucky you!0
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