3,500+ Calories Burned Challenge: Mon, 12/03- Sun, 12/09
Replies
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Weekly Goal: 3500+
Mon: 767cals burned (2 x brisk walks)
Tues: 735cals burned (2 x brisk walks)
Wed: 812cals burned (2 x brisk walks)
Thur: 810cals burned (2 x brisk walks)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3124
Left to go: 3760 -
Week 1
Weekly Goal: 7000
Mon: treadmill 60 min: 503
Tues: Lvl 1 30DS: 230 / outdoor walk 75 min: 408 /treadmill 50 min: 439
Wed: Lvl 1 30DS: 230 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226
Thur:
Fri:
Sat:
Sun:
Total: 2465
Left to go: 45350 -
Week 6
Weekly Goal: 6000 --> well, we're going for it. Crossing my fingers and hoping for the best.
Mon: 871 (elliptical 72min)
Tues: 1065 (elliptical 88min)
Wed: 774 (elliptical 40min, bike 28min)
Thur: 905 (elliptical 75min)
Fri:
Sat:
Sun:
Total: 3615
Left to go: 23850 -
Weekly Goal: 7700
Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)
Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6826
Left to go: 8740 -
Week Three!
Weekly Goal: 3500
Mon: 744 (max interval)
Tues: 623 (Max plyo)
Wed: 325 (Max recovery)
Thur: 703 (Max Cardio & Cardio Abs)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2395
Left to go: 11050 -
Weekly Goal: 3000
Mon: 508
Bowling (3 hours in a 5 man team)
Walking 3mph for 28 minutes
Cardio exercise on treadmill for 25 minutes
Tues:122
Walking 3mph for 28 minutes
Wed:473
Walking 3mph for 28 minutes
Cardio exercise on treadmill for 35 minutes
Thurs: 620
Walking 3mph for 28 minutes
Cardio exercise on treadmill for 45 minutes
Fri:
Sat:
Sun:
Total: 1723
Remaining: 12770 -
Weekly Goal: 3500
Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me
Tues: Burned approx. 483 cals walking for 90 mins
Wed: Burned approx. 718 cals walking for 70 minutes at a fast pace carrying 22 lb infant
Thur: Burned approx 386 cals walking carrying 22lb infant for 30 mins and walking a slow pace for 30 mins
Fri:
Sat:
Sun:
Total:
Left to go: 13120 -
Weekly Goal: 4000
Mon: 244, walking brisk pace
Tues: 816 Aerobics, high impact
Wed: 577, strength training - walking brisk pace
Thur: 809 Aerobics, high impact
Fri:
Sat:
Sun:
Total: 2446
Left to go: 15540 -
Weekly Goal: 3,500
Mon: 245 (Toning DVD)
Tues: 386 (Aqua Zumba, walking)
Wed: 260 (Cardio DVD)
Thur: 494 (Cardio/toning DVD)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1385
Left to go: 21150 -
Weekly Goal: 3500
Mon: 635 ( p90x and walking while pushing a double stroller)
Tues: 731 ( p90x and walking)
Wed: 670 (p90x)
Thurs: 467 (p90x)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2503
Left to go: 9970 -
Weekly Goal: 3500
Mon: 565 (running 5.2 mph for 35 mins @ 1.0 incline, walking for 3.7 mph for 11 mins @ 3.5 incline)
Tues: 605 (running 5.1 mph for 25 minutes @1.0 incline, walking 3.7 mph for 35 minutes @ various inclines 3.5-6.0)
Wed: 525 (running 5.0 mph for 30 minutes @ 1.0 incline, walking 3.7 mph for 15 minutes @ 3.5 incline)
Thur: 525 (running 5.0 mph for 22 minutes @ 1.0 incline, walking 3.7 mph for 28 minutes @ 3.5 incline)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2220
Left to go: 12800 -
Week 3
Weekly Goal: 3,500
Mon: 625 (60min@Callanetics/40min@5mph/10min@3mph)
Tues: 531 (5miles)
Wed: 260(Callanetics)
Thur: DAY OFF
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,416
Left to go:2,0840 -
Weekly Goal: 3500+
Mon: 500 - 3.1 mile run @ 5mph> 32.43 min
Tues: 695 - 2.5mile @ 5mp + HIIT> 68 min
Wed: 562 - 4 mile @ 4.8mph> 50:32 min
Thur: 444 - HIIT> 45 min
Fri:
Sat:
Sun:
Total: 22010 -
Week 5
Weekly Goal: 4,200
Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
Thur: 30 DS level 1 (140 calories) + 50 minutes on the elliptical [interval at resistance 10 and 12] (690 calories) = 830 calories
Fri:
Sat:
Sun:
Total: 3,461
Left to go: 7390 -
Weekly Goal: 3500
Mon: 501 (power walking)
Tues: 566(power walking)
Wed: 552(power walking)
Thur: 565 (power walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2184
Left to go: 13160 -
Uh, OK, I was unrealistic with my goal. Not going to revise it, though. I acknowledge it is too high and I won't hit it, but I plan to push to get as close as possible.
Week 1
Weekly Goal: 7000
Mon: treadmill 60 min: 503
Tues: Lvl 1 30DS: 230 / outdoor walk 75 min: 408 /treadmill 50 min: 439
Wed: Lvl 1 30DS: 230 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226
Thur: Lvl 1 30DS: 230 / treadmill 71 min: 502
Fri:
Sat:
Sun:
Total: 3197
Left to go: 38030 -
New to the challenge, but would like to join, I will start with a weekly goal of 3500 and move it up to 4000 later.
Week 1
Weekly Goal: 3500
Mon: 581 (50 mins brisk pace walking and 30 DS Level 1)
Tues: 719 (73 minutes brisk pace walking and 30 DS Level 1)
Wed: 667 (74 mins brisk pace walking and 30 DS Level 1)
Thur: 377 (65 mins brisk pace walking)
Fri:
Sat:
Sun:
Total: 2344
Left to go: 11560 -
Weekly Goal: 7700
Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)
Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Fri: 2273 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 9099 (Target Achieved)..............
Left to go: Nil0 -
I So need this challenge! I am in Week 1 for me .
Weekly Goal: 3500
Mon: 247 Step Aerobics- need to up my game to get this going !
Tues: 390- 10 miles on bike
Wed: 590- 10 miles on bike, 30 mins weight lifting~ bench, lat pulls, leg press, 20 mins Step Aerobics
Thurs: 710- 15 miles on bike, 30 mins weight lifting, step aerobics
means I need to bust out 718 cals on Fri, Sat and Sun to reach my goal !0 -
Weekly Goal: 3500
Mon: 635 ( p90x and walking while pushing a double stroller)
Tues: 731 ( p90x and walking)
Wed: 670 (p90x)
Thurs: 467 (p90x)
Fri: 955 (p90x and deep cleaning)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3458
Left to go: 420
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