I AM FAT BECAUSE.......
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Because when I was a child my parents never taught me about proper food choices and ate out all the time. As I got older I continued to eat in the manner that I had known as a kid, despite learning the proper ways through nutrition classes in health class. I continued to make bad food choices and loved the taste of food! Hell, I still love the taste of food! I now just have a better understanding of food and it's relationship in my life. It's there for my survival, not my emotional comfort!0
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-Emotional eating
-lack of exercise past grade school
-too many 'quick fixes' where I lost a lot then gained that plus more back.
-emotional eating
-lazy
-fat and out of shape gave me joint problems and poor cardio health, making it harder to exercise.
-impulse and immediate satisfaction over long term happiness and health
Its a vicious cycle and I'm fighting my way out of it.0 -
Because, I was lazy, selfish, addicted to food, depressed, and had no willpower...0
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I would only eat once or twice a day.
I would eat too much at dinner because I was starving by 7pm at night.
I was unknowingly making myself sick by eating wheat products (I found out I have Celiac Disease).
I was drinking too much caffiene and not enough water.0 -
In order of greatest to least:
I eat too much food
I drink too much booze
I don't exercise enough
I don't get enough sleep
I am overstressed
Simple as that.
Very well said.0 -
I ate when I wasn't hungry.
This.0 -
I consistently ate over TDEE.
Now, I did that because <insert excuse here>.0 -
I adore food, I eat too much of it.
I don't move enough.
I don't digest easily.
But I'm working on it!0 -
I went to Newfoundland for 5 weeks in the winter...
Edit: I WAS heavy - never fat.0 -
I moved in with a boy.0
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In order of greatest to least:
I eat too much food
I drink too much booze
I don't exercise enough
I don't get enough sleep
I am overstressed
Simple as that.
^^^ This! ^^^0 -
I can say things like "I stress eat." or "I wasn't active" or "I like pasta/potatoes too much."
But really, what it comes down to is this....
I made too many excuses to not make the good and correct decisions about my health for too long
But not anymore!0 -
I am not determine to finish what I start
I dont get enough sleep and stressing too much
I have sweet teeth
but I will not be fat because I am on the right track now.0 -
Me too!0
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My BMI says I am :P0
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In order of greatest to least:
I eat too much food
I drink too much booze
I don't exercise enough
I don't get enough sleep
I am overstressed
Simple as that.
^^^ This! ^^^0 -
I ate too much and sat on my *kitten* to do so.0
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In order of greatest to least:
I eat too much food
I drink too much booze
I don't exercise enough
I don't get enough sleep
I am overstressed
Simple as that.
^^^ This! ^^^
Me too...and it only took me 3 tries to post!0 -
After I got out of school I had no reason to stay exercising, I didn't have practices I HAD to be at and participate in (I played sports year round in high school and college) and I continued eating as if I could eat what ever I wanted and not have to worry about it. I continued this way then I got pregnant and it was my excuse to eat what ever I wanted and OVER indulge as well. I am also an emotional eater. I get upset, bored, sad ect. I eat A LOT. It's a vicious never ending cycle.0
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I love food and I love to eat it. Especially Taco Bell, I know a lot of people think it's nasty but I love it.0
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