Before and After Photos

malliexo
malliexo Posts: 76 Member
in Fitness and Exercise
So I just took my first set of before pictures. I've already lost 22 lbs, I wish that I would have done this at my heaviest. I just really just need to work on my mid-section and lift my booty a little. Any exercise/diet advice is appreciated.

-ML

I did find this picture which is me at my heaviest- 160 lbs.

5640_127447262320_4765184_n.jpg

This is my after for now. Hopefully I can take another one soon showing more progress!

ML25.jpg

For some reason I cannot get the second picture to load. Here is a link: http://s1288.beta.photobucket.com/user/malliexo/media/5640_127447262320_4765184_n.jpg.html

Replies

  • malliexo
    malliexo Posts: 76 Member
    I'm not sure why the photos are showing up. Help!
  • FSL010
    FSL010 Posts: 65 Member
    good work...

    For the glutes, have u tried deadlifts? squats?
  • FSL010
    FSL010 Posts: 65 Member
    I'm not sure why the photos are showing up. Help!

    Post the img code, not the HTML code
  • malliexo
    malliexo Posts: 76 Member
    I'm not sure why the photos are showing up. Help!

    Post the img code, not the HTML code

    Still not working. So strange!
  • malliexo
    malliexo Posts: 76 Member
    good work...

    For the glutes, have u tried deadlifts? squats?

    I'm doing 30 Day Shred which has a lot of squats. I have a knee injury so I have to be cautious with squats.
  • FSL010
    FSL010 Posts: 65 Member
    I'm not sure why the photos are showing up. Help!

    Post the img code, not the HTML code

    Still not working. So strange!

    Yea i guess this forum doesn't supports images in posts.
  • FSL010
    FSL010 Posts: 65 Member
    I'm doing 30 Day Shred which has a lot of squats. I have a knee injury so I have to be cautious with squats.

    Body weight squats won't help. You have to use some weight, and if you do it properly it can help if you have knee pain or something.

    I went from 165 to 186 in one year when i moved to USA and i got knee pain, now i've started training (one month ago) and my knee pain is gone.

    I mainly do squats, deatlifts, rows, overhead/bench press. NO MACHINES, free weights only!
  • malliexo
    malliexo Posts: 76 Member
    I'm not sure why the photos are showing up. Help!

    Post the img code, not the HTML code

    Still not working. So strange!

    Yea i guess this forum doesn't supports images in posts.

    I got one to work but the other isn't. Hmmmmm.
  • malliexo
    malliexo Posts: 76 Member
    I'm doing 30 Day Shred which has a lot of squats. I have a knee injury so I have to be cautious with squats.

    Body weight squats won't help. You have to use some weight, and if you do it properly it can help if you have knee pain or something.

    I went from 165 to 186 in one year when i moved to USA and i got knee pain, now i've started training (one month ago) and my knee pain is gone.

    I mainly do squats, deatlifts, rows, overhead/bench press. NO MACHINES, free weights only!

    I'm really aware of my knee alignment while working out. I'll have to try with more weight. I've been doing 8 lbs in each hand.
  • malliexo
    malliexo Posts: 76 Member
    .
  • FSL010
    FSL010 Posts: 65 Member
    I'm really aware of my knee alignment while working out. I'll have to try with more weight. I've been doing 8 lbs in each hand.

    Try with the bar on your shoulders! but OFF-COURSE don't get hurt!
  • FSL010
    FSL010 Posts: 65 Member
    I got one to work but the other isn't. Hmmmmm.

    You deleted the other one...
  • malliexo
    malliexo Posts: 76 Member
    I got one to work but the other isn't. Hmmmmm.

    You deleted the other one...

    I deleted it then and then uploaded it again. I don't know. It hates me today. LOL
  • FSL010
    FSL010 Posts: 65 Member
    I deleted it then and then uploaded it again. I don't know. It hates me today. LOL

    lol. You uploaded again but kept the old link in the post. Post the new link from the picture

    post this without quotes
    ["img]http://i1288.photobucket.com/albums/b484/malliexo/ML25.jpg[/img"]


    You look like Maggie Grace
  • malliexo
    malliexo Posts: 76 Member
    I deleted it then and then uploaded it again. I don't know. It hates me today. LOL

    lol. You uploaded again but kept the old link in the post. Post the new link from the picture

    post this without quotes
    ["img]http://i1288.photobucket.com/albums/b484/malliexo/ML25.jpg[/img"]


    You look like Maggie Grace

    Oh gosh. Thanks! Who is Maggie Grace?
  • FSL010
    FSL010 Posts: 65 Member
    I deleted it then and then uploaded it again. I don't know. It hates me today. LOL

    lol. You uploaded again but kept the old link in the post. Post the new link from the picture

    post this without quotes
    ["img]http://i1288.photobucket.com/albums/b484/malliexo/ML25.jpg[/img"]


    You look like Maggie Grace

    Oh gosh. Thanks! Who is Maggie Grace?

    This: http://www.imdb.com/name/nm1192254/

    You haven't seen the movie Taken?
  • carolinemisspretty
    carolinemisspretty Posts: 16 Member
    i think you look great
  • malliexo
    malliexo Posts: 76 Member
    I deleted it then and then uploaded it again. I don't know. It hates me today. LOL

    lol. You uploaded again but kept the old link in the post. Post the new link from the picture

    post this without quotes
    ["img]http://i1288.photobucket.com/albums/b484/malliexo/ML25.jpg[/img"]


    You look like Maggie Grace

    Oh gosh. Thanks! Who is Maggie Grace?

    This: http://www.imdb.com/name/nm1192254/

    You haven't seen the movie Taken?

    I have! I just didn't know her name. I've not gotten that one. I've been told I look like the girl from twilight- Anna Kendrick.
  • malliexo
    malliexo Posts: 76 Member
    i think you look great

    Thank you! It's been a long road. About 2 years to get to the weight I'm at now and another 2 years trying to tone up.
  • FSL010
    FSL010 Posts: 65 Member
    I think you look more like Maggie grace than Anna Kendrick
  • malliexo
    malliexo Posts: 76 Member
    I think you look more like Maggie grace than Anna Kendrick

    They are both cute, so I'll take it! :)
  • FSL010
    FSL010 Posts: 65 Member
    either way you look great... :wink:

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