We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Quick Question!

Lauralsaur
Lauralsaur Posts: 50
edited January 5 in Health and Weight Loss
Can I lose a good deal of weight if I eat the same thing everyday? And I mean healthy foods.
Ex:
Breakfast: Banana and yoghurt
Lunch: Chicken caesar salad without dressing and apple
Supper: Grilled chicken wrap with extra lettuce, tomato, onions and no sauce
Snacks:Veggie Cup

What do you guys think? Any advice and tips would be awesome too!

Replies

  • patrox247
    patrox247 Posts: 50
    I am a total creature of habit (something I would like to change). It sounds weird but I eat the same thing at least 4 to 5 times a week and sometimes more. I have lost over 140 lbs over the last 11 months doing this so I guess something is working.
  • tekwriter
    tekwriter Posts: 923 Member
    I think it would be boring but you could do that. I don't think you would meet all of your nutritional needs. Remember eating the same thing and exercise was how Jared of Subway fame lost the weight.
  • Lauralsaur
    Lauralsaur Posts: 50
    Thanks guys!! :) If there's anyone who eats the same thing everyday, could you tell me what you eat? :)
  • patrox247
    patrox247 Posts: 50
    A large burrito with chicken, rice, pinto beans, salsa, tomato, a little cheese and a dab of sour cream

    A skinless chicken breast

    Greek yogurt

    Some walnuts

    An Apple

    Slice of cheese

    Multivitamin

    Vegetable soup if I'm still hungry for some reason
  • Lauralsaur
    Lauralsaur Posts: 50
    Sorry for going off track, but how does greek yoghurt taste like? :)
  • patrox247
    patrox247 Posts: 50
    Better than regular yogurt in my opinion. Not as liquidy or soupy.
  • Lauralsaur
    Lauralsaur Posts: 50
    Maybe I'll try that :) thanks again!
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
    I agree. I like greek yogurt much better. It's thicker but also tangier. I just made some chicken salad with majority of plain greek yogurt and just a spoonful of mayo and it was fabulous.
  • LeCitron
    LeCitron Posts: 71
    One of my favorites is to slice up mango and put it in plain greek yogurt. Sooo good. :)
  • megsmom2
    megsmom2 Posts: 2,362 Member
    Sounds ok....but YAWN! so boring!
  • Lauralsaur
    Lauralsaur Posts: 50
    I didn't know you could do so much with yoghurt lol. Yeah it might seem boring, but at this rate I need to stop treating food as some sort of king. I have food on such a high level that I indulge way too much. I guess I want to take a "tough love" approach to it
This discussion has been closed.

Categories