Good weight gainers ??

FloyMcCaudie
FloyMcCaudie Posts: 1,132
edited January 5 in Food and Nutrition
So i am in gaining process and i gym 5 times a week., i was getting fine results gained few pounds and now progress slowed down:D so ima just invest in weight gainers, if you happen to know some good ones.. please suggest:D

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    Pizza with a liter of olive oil poured on. That'll do it.
  • vanguardfitness
    vanguardfitness Posts: 720 Member
    cashews, pistachios, dates, fatty meats, whole milk
  • Cr01502
    Cr01502 Posts: 3,614 Member
    Nuts, Seeds, Oily Fish
  • JraeL91
    JraeL91 Posts: 38
    cashews, pistachios, dates, fatty meats, whole milk

    definitely... http://www.bodybuilding.com/store/gainers.htm
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    If you want to buy something then optimum nutrition serious mass.

    Or make your own

    500ml whole milk
    100 grams instant powdered oats
    50 grams whey protein
    1 spoon peanut butter

    Shake well and drink.

    Thats about 900-1000 good calories.
  • vanguardfitness
    vanguardfitness Posts: 720 Member
    you should buy one of those ninja bullet blender things. My friend swears by it. Says the device liquifies everything, even seeds
  • AntWrig
    AntWrig Posts: 2,273 Member
    If you want to buy something then optimum nutrition serious mass.

    Or make your own

    500ml whole milk
    100 grams instant powdered oats
    50 grams whey protein
    1 spoon peanut butter

    Shake well and drink.

    Thats about 900-1000 good calories.
    I agree.
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