Low Sugar

lamron
lamron Posts: 4 Member
in Health and Weight Loss
Hi. Anyone else on a low sugar eating regime? (doctors advice due to high triglyceriades).

Replies

  • Dagoth
    Dagoth Posts: 172
    no
  • FitBeto
    FitBeto Posts: 2,121 Member
    1797_r.i.p_diet_cupcake_700.jpg
  • EmilyOfTheSun
    EmilyOfTheSun Posts: 1,548 Member
    I go over on MFP's sugar numbers everyday but it's mainly from all the fruits I eat! mmmmmmmmmmmmmmmmmmmm!! :smile: :love: :flowerforyou: :smokin: :devil: :drinker:
  • bacitracin
    bacitracin Posts: 921 Member
    http://www.myfitnesspal.com/forums/show/1511-reddit-keto
  • jenng38
    jenng38 Posts: 105
    I'm supposed to be, but I'm having trouble sticking to it.
  • axialmeow
    axialmeow Posts: 382 Member
    Yes! For pcos. Off all meds for it now thanks to my diet.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I try to stay under 150g/day
  • carlom18
    carlom18 Posts: 174 Member
    yes becasue I have to be if I want to increase my fitness (running etc) and build lean muscle mass. Sugars from fruits are not really a concern to your health, becasue they occur naturally. It is the sugars in sodas, cakes etc that you have to watch and these are added sugars. I saw on Livestrong.com that for a male, you should consume no more than 40g of ADDED sugar per day, don't know for female. I was told though not eat to much fruit at night. But YES some days I go over and its ok to splurge a little bit!

    :smile:
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    I am, I try to eat 35g at most a day, I do not eat fruit very much either...i'd rather veggies over fruit anyday
  • sjohnny
    sjohnny Posts: 56,142 Member
    I put sugar on my apples. That way it's still fruit sugar and I can eat all I want.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    I have a question - I thought that carbs in general were supposed to be moderated if you have high triglycerides, not sugar specifically, but could be wrong here.

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