Anyone Carb Cycling?

I was at my goal weight earlier this year but then I let life sidetrack me & I gained 10lbs. I am just now, finally, after several failed attempts, getting serious about my health & fitness again.

I recently read Chris Powell's book on carb-cycling. (Choose to Lose) It was a good read, made sense, and is something that I think will fit into my lifestyle easily. I've only been at it for three days & so far, so good. It's an easy system to stick to, I already feel better and have more energy.

I used to workout alot, but have fallen off track for a few months & feel out of shape. I have some old injuries that flare up easily, so I am easing back into a fitness routine starting with yoga and walking, working up to circuit training soon.

I was just wondering if anyone has some experience with carb-cycling? I used to stick to 1200 calories a day & it worked, but I would always have difficulty with those last few lbs, weight loss was slow, I had trouble fighting off hunger at the end of the night, didn't always have alot of energy.... with carb cycling I definately eat more than 1200 cal, and I guess the "eat more lose more" idea always made sense to me, I was just always afraid to try it!!

I would love to hear any opinions, experiences, tricks, tips, suggestions, insights on carb-cycling. Also, my food diary is open for anyone willing to look at it & tell me if I'm doing it right or not, point out any mistakes, etc.