What can you make with overripe bananas?

2

Replies

  • marycmeadows
    marycmeadows Posts: 1,691 Member
    oatmeal protein cookies (with just oatmeal, bananas, applesauce and protein powder)....
    baked banana oatmeal
    banana 'bread' with protein powder and almond flour or coocnut flour (low carb)
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    I chop or mash them up depending on how soft they are and add them to my oatmeal with flaxseed and cinnamon. Taste like banana bread oats :) Mmmmm
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    Ba-nay-nay schmam-cakes.

    There's like this portein pancake you can make. Make it with mashed up bananas, protein powder, and egg whites.
  • howieholvick
    howieholvick Posts: 2 Member
    Banana bread
  • Leiki
    Leiki Posts: 526 Member
    http://www.chiquitabananas.com/Banana-Information/Ripeness-Tool/default.aspx?keepThis=true&TB_iframe=true&height=588&width=875

    Click on the level of ripeness of your banana to find recipes for that stage.
  • Ronngie
    Ronngie Posts: 295 Member
    You can peel them & freeze them. Perfect for recipes or smoothies at a later time!
  • bootygone
    bootygone Posts: 34
    I just made banana muffins, 162 cals, 24g carbs 6g fat 2g protein, delish :drinker:
  • 99clmsntgr
    99clmsntgr Posts: 777 Member
    http://domowefrykasy.blogspot.com/2012/06/dietetyczne-bananowe-ciasteczka-bez.html

    These were pretty good. Page is in Polish, but Google Translate is your friend...
  • zangrace
    zangrace Posts: 2
    Peel them, wrap them individually in waxed paper and place all in a zip lock bag and place on the freezer. They r great to add to smoothies made with whey protein. Be sure to get on low in fat and carbs, Add spices, vanilla, me berries along with the bananas. Taste great and sticks with you for hours.
  • scooterman84
    scooterman84 Posts: 9
    one hell of a mess in mario cart
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    http://www.fitsugar.com/Frozen-Banana-Peanut-Butter-Recipe-24047720

    slice the bananas and then spread a bit of Nut Butter on one then put a slice on top... a banana Nut butter sandwich.. see photo in link above!:tongue:

    Or Banana PB ice cream... Toss peeled bananas in the freezer when they get a bit to brown and you'll have them later. I freeze mine separately so I can just grab one out at a time. Toss it in the blender and add a bit of PB and you have a really yummy ice cream!

    It covers it all P/C/F but in a healthy way:drinker:
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I have like 4 overripe bananas. The kind with the brown speckles on them. Do I just throw them away or are their low calories recipes I can make with them?

    They are great for banana bread, or sometimes I will pull the skin, cut them in half and freeze them for smoothies.
  • mdyorston
    mdyorston Posts: 158
    Reese PB Banana Bread
    3 very ripe bananas, mashed
    1/2 cup peanut butter
    1/4 cup Canola or Vegetable oil
    1 egg
    1/2 cup granulated sugar
    1/4 cup brown sugar
    1 1/2 cups of all purpose flour
    1/2 tsp baking soda
    1 1/2 tsp baking powder
    1/2 tsp salt
    8 oz bag of Reese’s Mini cups

    How to Make

    Preheat oven to 350
    Grease your loaf pan (I used an 8 x 4 pan) with butter or shortening.
    In a medium bowl whisk together your flour, baking soda, baking powder and salt, set aside.
    In a large bowl stir together your bananas, peanut butter, oil, egg and sugars.
    Pour your dry ingredients into your wet ingredients and stir until just combined. Batter will be lumpy. DO NOT OVER-STIR.
    Fold in your Reese’s Mini cups and spread batter into prepared pan.
    Bake for approx 1 hour or until toothpick inserted into center comes out clean.
    Let cool in pan for 10 minutes, then loosen the edges of the pan with a knife and remove from loaf pan, transferring bread to a cooling rack.

    sounds delicious but not very healthy :o
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Overripe banana splits.

    ...no, srsly. Try it. Freeze two of those bananas overnight, then mash them up with some vanilla essence (blender, food processor, yonanas machine, or with your mouth if our feeling like being particularly gross) then serve over the other two bananas. Toss some blueberries on top, too. Tastes awesome.
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
    Peel and freeze them and use them in smoothies.

    ^^This^^ They make a great smoothie base!!
  • jesswait
    jesswait Posts: 218 Member
    Mix one with two eggs and a teaspoon of baking powder to make pancakes.

    Squish it until it turns into a goo and add a teaspoon of carob or coco powder for chocolate pudding.

    Cut into coins and freeze for smoothies/ice cream.

    Mix with instant oats, crushed nuts and dried fruit and freeze for 30 mins + for a granola bar.
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Peel and freeze them and use them in smoothies.

    What she said.
  • candace13
    candace13 Posts: 8
    Wholemeal banana pancakes!

    2 cups wholemeal flour
    2 eggs
    Bananas mashed
    1 tbsp stevia
    1 and a half cups of almond milk

    BEST PANCAKES EVER!
  • JezzD1
    JezzD1 Posts: 431
    I throw them in my breakfast or dinner protein smoothies. Can't taste them
  • Awkward30
    Awkward30 Posts: 1,927 Member
    http://www.nomeatathlete.com/homemade-energy-bar-recipe/

    I use them to make protein bars!
  • marissa14danielle
    marissa14danielle Posts: 21 Member
    http://www.bodyrock.tv/2011/09/22/peanut-butter-ice-cream-recipe/

    Banana Peanut Butter icecream

    So delicious!
  • bluechip777
    bluechip777 Posts: 160 Member
    Yum and a tad jels!
  • divacat80
    divacat80 Posts: 299 Member
    I make milkshakes (with any kind of milk) and truvia or any other sweeteners. Put the ingredients in the blender and there you go. i usually go for a quarter banana per person.

    I also make ice cream, pudding or i use it in cakes or bread. Also pancakes...

    Lately i have been adding them to my morning oatmeal :)
  • Frances4646
    Frances4646 Posts: 22
    Don't throw them away! freeze or smoothies is good.

    Recently I've been obsessed with having them for breakfast: 2 toasted crumpets topped with mashed banana (makes it really sweet) mixed with a bit of cinnamon, so good! You could have just 1 crumpet and 20g mashed banana as a snack for only ~100kcals
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    I was gonna say banana bread or muffins...

    You can also freeze them and use them for smoothies.
  • origwvgirl
    origwvgirl Posts: 90 Member
    bump
  • pianolover2012
    pianolover2012 Posts: 168 Member
    Oatmeal Muffins

    3 overripe bananas
    2 eggs
    1 tsp vanilla
    stevia to sweeten
    3 cups of quick oats
    3 tbs of mini choc. chips (mix in last)
    8 ounces of almond milk.

    Bake at 375 for 20-22 minutes
    Makes for a great breakfast.
  • battynat12
    battynat12 Posts: 55
    http://www.myfitnesspal.com/topics/show/799534-two-ingredient-cookies?hl=cookies&page=18#posts-12161775

    http://www.myfitnesspal.com/topics/show/797202-two-ingredient-pancakes-to-die-for

    YES! Those pancakes are amazing. I have yet to try the cookies.
  • florymonde
    florymonde Posts: 261 Member
    Reese PB Banana Bread

    Ooh, this reminds me. One of my favorite things to do with banana bread is make PB sandwiches! Hmm, too bad the kids ate all the bananas last week.
  • kmburns3
    kmburns3 Posts: 46 Member
    Carrot Banana Muffins

    2 cups almond flour
    2 tsp baking soda
    1 tsp sea salt
    1 Tbl cinnamon
    1 cup dates, pitted
    3 ripe bananas
    3 eggs
    1 tsp apple cider vinegar
    1/4 cup coconut oil, melted
    1 1/2 cups carrots, shredded
    3/4 cup walnuts (or nuts of choice), finely chopped
    muffin liners

    1. Preheat oven to 350 F
    2. In a large bown, combine flour, baking soda, salt, and cinnamon
    3. In a food processor, combine dates, bananas, eggs, vinegar, and oil
    4. Add mixture from food processor to dry mixture in the large bown and combine thoroughly
    5. Fold in carrots and nuts
    6. Spoon mixture into paper lined muffin tins
    7. Bake at 350 for 25 minutes



    Eat 2 for an easy breakfast or just 1 for a nice filling snack. I know they sound kind of funny but they're so good!

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