Lose 5# in December open group
Replies
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I think these threads should be stickied... easier to find
Do you know how to sticky them? I just always go to My Topics and find it there.
nah a mod has to do it.0 -
Hi everyone! Count me in!!!!!!
SW: 180lbs
CW: 138.0
GW for December: 130
Ultimate GW: 130-120
Weigh in Dates:
12/1: 138
12/8:
12/15:
12/22:
12/31:
Total weight lost:0 -
I'm in!
SW: 173
CW: 164
GW: 155
Weigh in Dates:
12/1: 164
12/8
12/15
12/22
12/31
Total weight lost:0 -
I'll try this!
SW: 199
CW: 176.6
GW: 135
Weigh in Dates:
12/1: 176.6
12/8
12/15
12/22
12/31
Total weight lost:0 -
SW: 242
CW: 197.5
GW: 192
Weigh in Dates:
12/1 197.5
12/6 193.2
12/15
12/22
12/31
Total weight lost: 4.3 My weight has been fluctuating a lot for the past few months, so we'll see if this holds.
Just for fun: Given that this is the season of giving, what is one thing you wish you could give to someone that would change their life? Three months of my personal trainer to a gal at the gym who has been working SO hard but has a very long way to go!0 -
I am going to join this for the first time . Hope thats ok?
SW: 12st 7lb (175lb)
CW: 11st 2lb (156lb)
GW: 10st 10lb (150lb)
Weigh in Dates:
7/12
14/12
21/12
28/12
(Sorry I'm from UK so I do the dates back to front from you USA-ers :huh: Also, I only weigh in on a friday, so I hope you don't mind me having different dates. I like to be awkward. It's my best attribute)0 -
SW: 196lb
CW: 179lb
GW: 174lb
Weigh in Dates:
12/1 179 (on Nov 29th)
12/8
12/15
12/22
12/31
Total weight lost:
So this is my first post here, so I'll introduce myself as well.
I'm 33, married with 2 small boys, and live in the UK. Like a lot of people, when I was 18, I looked pretty good; reasonably slim, with some muscle definition (most notably my abs). I'd spent my pre-teen years overweight, and it had taken a lot of effort to get to where I was at 18. Fast forward 7 years, and I'm getting married. After that, kickstarted in no small part by the all-inclusive honeymoon, my weight started to gradually climb, and as my excercise levels dropped, my weight was adding to my shape in ways that I'd rather it didn't.
This trend continued, despite some half-hearted attempts until I topped out at just under 200lbs after a family holiday in July this year. I didn't like the way I looked, and knew I wasn't healthy, which with asthma, and a family history of heart complaints, really wasn't a good thing.
So I started doing something about it. I don't drive to work as often any more (only on days that I'm dropping my eldest at nursery), catching the train on other days, with a 1 mile walk between home & the station. I was cycling to work (approx 10 miles), but an accident a few weeks ago took my bike out, and the winter weather isn't giving me any incentive to get a new bike right now. I'm also occasionally playing squash, and have taken up salsa dancing with my wife.
I joined MFP a few weeks ago, following an 8 week plateau in where I was. I've set myself a 1lb/week goal, as I'm not trying to make drastic lifestyle changes, and don't really have much weight to lose, with a current target of 165lb, which I'll review when I get there to see if there's more that I want to lose. The good news is that my wife, and people at work, have noticed, and commented on the visible changes as I've lost weight.0 -
SW: 165
CW: 161
GW: 155
Weigh in Dates:
11/29 161
12/6 161
12/13
12/20
12/27
Total weight lost: 00 -
SW: 165
CW: 157.8
GW: 150
Weigh in Dates:
11/29 161
12/6 157.8
12/13
12/20
12/27
Total weight lost: 3.20 -
SW: 12st 7lb (175lb)
CW: 11st 2lb (156lb)
GW: 10st 10lb (150lb)
Weigh in Dates:
7/12 10st 13lb / 153lb
14/12
21/12
28/12
Total Lost: 3lb
(Sorry I'm from UK so I do the dates back to front from you USA-ers :huh: Also, I only weigh in on a friday, so I hope you don't mind me having different dates. I like to be awkward. It's my best attribute)0 -
SW: 250
CW: 201.4
GW: 195
UGW: 120
Weigh in Dates:
12/1 201.4
12/8 199.2
12/15
12/22
12/31
Total weight lost: 2.2 lbs
Good bye Twoterville....hello Onederland
I haven't been in Onederland for over 15 years
Aug. 16lbs
Sept. 9.2 lbs
Oct. 11 lbs
Nov. 12.4 lbs0 -
I'm in!
SW: 173
CW: 164
GW: 155
Weigh in Dates:
12/1: 164
12/8: 160.4
12/15
12/22
12/31
Total weight lost: 3.60 -
Welcome to all who are joining! This is an open group, so if you post here, you are in.
Losein - welcome to One-der-land!! Congrats on all your hard work.
My weight loss journey is like a bouncing rubber ball - up and down and up and down in the same 5 pound range. Today I am 3 pounds up from where I was two days ago. Yikes!0 -
SW: 250
CW: 198.4
GW: 188
UGW: 164
September Weight Loss: 13.9
October Weight Loss: 0
November Weight Loss: +4 .0
December Weight Loss: 2.6
Weigh in Dates:
12/1 - 198.4
12/8 - 195.8
12/15 -
12/22 -
12/29 -
12/31 -
Wish I could give my Mom her health back so she could be independent again.0 -
SW: ~180lbs
CW: 159.0
GW for December: 155
Ultimate GW: 130-135
Weigh in Dates:
12/1: 159
12/8: 156.6
12/15:
12/22:
12/31:
Total weight lost: 2.4lbs down this month - I'll take it! 0 -
Weigh in day!!! Went to hubby's Christmas party yesterday so I was a little nervous but I'm down a lb!!
SW: on mfp - 166 (183 the day I delivered my dd)
CW: 139
GW: 134
Weigh in Dates:
12/1 138.6
12/8 137.6
12/15
12/22
12/31
Total weight lost: 1 lb0 -
SW: 205
CW: 176.2
GW: 168
Weigh in Dates:
12/1: 176.2
12/8: 175.2
12/15
12/22
12/31
Total weight lost:0 -
May: Lost 2 pounds (Started May 15th)
June: Lost 6 pounds
July: Lost 6 pounds
August: Lost 4 pounds
September: 3 pounds
October: 4 pounds
November: 3 pounds
December:
Total: 28 pounds
SW: 178
CW: 150
GW for end of Dec: 145
UGW: 130
Weigh in Dates:
12/1: 150
12/8: 149
12/15:
12/22:
12/31:
End Sept. Goal: 156-157 (met)
End Oct. Goal: 153-154 (met)
End Nov. Goal: 149-150 (barely met
)
December Goal: 145-146????
I don't really think I'll lose 5 pounds in December because it's the holiday's and my TDEE is lower because of break. Also if I begin strength training I think the muscles hold onto more water weight. But I would be happy with any loss and I love using these threads to keep track of how I'm doing from month to month. I'm now in a healthy BMI and all the pounds I have left to lose I guess are vanity pounds? lol. I have a thin bone structure so I know I would look better at a lower weight.
Just for fun: I wish I could give my dad a way to get out of his depression0 -
Not the best start for me I'm up 0.5lbs because of lack of exercise and overeating.
SW: 243
CW: 161
GW for December: 156
Weigh in Dates:
12/1: 161
12/8: 161.5
12/15:
12/22:
12/31:
Total weight lost: +0.5lbs0 -
SW: 205
CW: 170.0 11/30/2012
GW: 161
UGW: 165 & be able to maintain it
September loss : 7.4
October loss : 6.2
November gain : 3.6
12/03 168.0 - 2.0 gotta get motivation back.......
12/09 170.8 +2.8 = +0.8 did start walking again this week.....
12/16
12/23
12/30
12/310 -
Weigh in Dates:
12/1 = 139.4
12/8 = 136.2
12/15
12/22
12/310 -
12/09 137 lbs.
GW for December: 135 lobs.0 -
SW: 196lb
CW: 178.4lb
GW: 174lb
UGW: 165
Weigh in Dates:
12/1 179 (on Nov 29th)
12/8 178.4
12/15
12/22
12/31
Total Dec weight lost: 0.6lb
Not a great week, but considering I was expecting to put weight on, I'm feeling good about it.0 -
SW: 220
CW: 137
GW: 132
UGW: 119
Weigh in Dates:
12/1 : 137
12/8: 137
12/15
12/22
12/31
Total weight lost: 0lbs
Had a good week so was hoping for a 1lb loss at least, but at least it wasn't a gain Hope for a better result next week although I am away for three days so it's going to be tricky, eeps. 0 -
SW: 183.2
CW: 181.4
GW: 178
Weigh in Dates:
12/1 : 183.2
12/8: 181.4
12/15
12/22
12/31
Total weight lost: 1.8lbs
I was happy to see the scale move in the right direction! Evening snacking is my major hurdle. I am giving myself a cut-off time of about 7:00pm for no more food.
@swaymyway- Keep at it! I'm sure you will see a loss next week :-)0 -
SW: 199
CW: 176.6
GW: 135
Weigh in Dates:
12/1: 176.6
12/8: 174.3
12/15
12/22
12/31
Total weight lost: 2.30 -
SW: 180lbs
CW: 138.0
GW for December: 130
Ultimate GW: 130-120
Weigh in Dates:
12/1: 138
12/8: 138 (ugh no change
12/15:
12/22:
12/31:
Total weight lost:0 -
SW: 175lbs
CW: 162.5lbs
GW for December: 157
Ultimate GW: 135
Weigh in Dates:
12/1: 166
12/8: 162.5
12/15:
12/22:
12/31:
Total weight lost:0 -
SW: 207
CW: 166.6
GW: 159
Weigh in Dates:
12/1 - 166.6
12/8 - 163.4 (-3.2) - Got in a little late, sorry!! Will be back in 4 days! ^_^
12/15
12/22
12/310 -
SW: 12st 7lb (175lb)
CW: 11st 2lb (156lb)
GW: 10st 10lb (150lb)
Weigh in Dates:
7/12 10st 13lb / 153lb
14/12 10st 11lb / 151lb
21/12
28/12
Total Lost: 5lb!!!
WOOOOOOOOOO! 5lb it already. And I was onlyhoping for a mintain this week. Will continue working hard to ensure it doesn't make next week a gain! x0
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