Porker to Parker
![Ant_the_old_keith_lemon](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/18fd/cead/8ddb/a615/36ad/966a/a675/bed0f8f9d7175a751fe095bab310b47e0ed3.jpg)
Ant_the_old_keith_lemon
Posts: 272 Member
this is the final "update" i am going to make as i feel like ive got somewhere,,
started off at 129KG and cut down to 89kg.... now after a little weights i am at 95KG (210lbs)
im now a fitness fanatic, interval junkie who love spinning and Circuits - OH an confident, assertive & mainly![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
happy
before
![39960_422213777766_560307766_4637348_7604998_n.jpg](http://i15.photobucket.com/albums/a370/kingant101/39960_422213777766_560307766_4637348_7604998_n.jpg)
after
started off at 129KG and cut down to 89kg.... now after a little weights i am at 95KG (210lbs)
im now a fitness fanatic, interval junkie who love spinning and Circuits - OH an confident, assertive & mainly
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
before
![39960_422213777766_560307766_4637348_7604998_n.jpg](http://i15.photobucket.com/albums/a370/kingant101/39960_422213777766_560307766_4637348_7604998_n.jpg)
after
![notfat.jpg](http://i15.photobucket.com/albums/a370/kingant101/notfat.jpg)
0
Replies
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Hard work pays off!! Amazing transformation!!! So proud of you
Very handsomex
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Great job! You look awesome :happy:0
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Fantastic work! You look great! Congrats!0
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You look great!0
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Good job! You look amazing.0
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Love it!!!!! You are awesome and totally inspirational
oh and an exercise beast!!! Well done you look amazing xx
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Wow, great job. You look fantastic.0
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