Burning Calories

aisser
aisser Posts: 232 Member
edited September 2024 in Fitness and Exercise
What do you think?
Today my back was bothering me . I still got in 2 hours working in my yard but took breaks to rest my back. Would it still be the same calories burned since I took so many breaks? 2 hours took about 4-5 hours with breaks.

Replies

  • healthbug
    healthbug Posts: 21 Member
    Just guesstimate how long you spent breaking and subtract that from the overall time. Yard work can mean lots of different things so I imagine the calories burned won't be exact anyway.
  • aisser
    aisser Posts: 232 Member
    Mostly cleaning flower garden pulling weeds changing plants into new baskets and trimming shrubs and low branches
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