how to reduce moobs/man'sbreast ???

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Spensy
Spensy Posts: 13
in Fitness and Exercise
please suggest me some exercises for cutting the fat in my chest what should i do is it permnant???

help will be appreciated!!!!

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  • Fatboyaintslim
    Fatboyaintslim Posts: 1
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    Work out on a weight bench. benchpressing will build muscle and help reduce size but make sure you do High repition with low weights to lose weight, because Low reps with High weight builds up your chest.
  • FitbitConnor
    FitbitConnor Posts: 143 Member
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    Heaps of Cardio as well will burn off the fat so running/jogging/ cycling/swimming/rowing etc actually swimming would probably be the best as it works those muscle groups as well. Basic press ups would help your chest too :0)

    Some sites i would recommend if you need help with an exercise routine are:

    http://www.c25k.com/
    An excellent beginners running program that will take you from no exercise to running 5k in 9 weeks training just three times per week.

    http://www.hundredpushups.com/
    Another training program that can take you from being able to do just one pushup, to a hundred in just a few weeks too.

    Once the fat has been reduced, your skin should shrink back, being only 19 goes a lot in your favor as your skin loses its elasticity as you get older. As long as you eat right, lose weight gradually and keep hydrated you should be fine! :0)
  • aareeyesee
    aareeyesee Posts: 65 Member
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    http://www.liamrosen.com/fitness.html
    http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki
    http://www.scribd.com/doc/2668412/Rippetoes-Starting-Strength-FAQ

    You will amaze yourself in less than 12 weeks if you follow those instructions.

    edited to remove unfriendly-ness

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