In the normal BMI range as of today!!! Down 68 pounds!!
LindaWarner17
Posts: 33 Member
I have done it!!!!!
Down 68 pounds and into my normal BMI range : ) I've shrunk from a size 18/20 to a size 8. I might even be able to buy a size 6 pretty soon as some of my size 8 pants are getting loose! I wear a medium or small size shirt after barely being able to squeeze into an extra large when I started.
I look better, feel better, and am more confident. I lost the last 40 pounds doing a ketogenic, Atkins inspired diet. I will eat low carb for the rest of my life because:
a) It works, I am living proof!!!
b) It suits me, (all the fat I want?! yes please!)
c) It is an evidence-based, safe, and healthy way to eat. There are tons of research studies available outlining the efficacy of low carb and ketogenic dieting
Add me as a friend. I want to give back the motivation I've gotten along the way.
xoxo Lindi
Down 68 pounds and into my normal BMI range : ) I've shrunk from a size 18/20 to a size 8. I might even be able to buy a size 6 pretty soon as some of my size 8 pants are getting loose! I wear a medium or small size shirt after barely being able to squeeze into an extra large when I started.
I look better, feel better, and am more confident. I lost the last 40 pounds doing a ketogenic, Atkins inspired diet. I will eat low carb for the rest of my life because:
a) It works, I am living proof!!!
b) It suits me, (all the fat I want?! yes please!)
c) It is an evidence-based, safe, and healthy way to eat. There are tons of research studies available outlining the efficacy of low carb and ketogenic dieting
Add me as a friend. I want to give back the motivation I've gotten along the way.
xoxo Lindi
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Replies
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PS. Check out before and after pictures on my profile page.0
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You did great! Keep up the good work.0
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WOW GIRL...that is so great!!!!0
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You look amazing. Thank you for the inspiration!0
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You look gorgeous, great work and thanks for sharing. Such an inspiration!0
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Wow amzing work!!!!0
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Congratulations, you've done a great job! It looks like you have the tools to stay at your desired weight. Good for you!0
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Congratulations!! I am so happy for you! Keep on it; we all cheering for you!0
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Wow that is amazing to read! Well done. I too started at a size 20, now 16, so this gives me real hope x0
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