I'm new at this and could use all the help I can get!!!!!
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![irb07](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7017/7b7c/f6b0/2969/caf0/02a9/2097/5600d93a559ee6c3024a83c5d415c021955e.jpg)
irb07
Posts: 4 Member
Hey y'all I really want to do this right and need all the advice i can get! I'm not sure about the intake outtake thing when I workout! When I workout it says I can eat the cal. I burnt off, but I thougt you had to burn off what you take in so you can loss weight???
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