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New and confused

darjh8
darjh8 Posts: 1
edited January 6 in Introduce Yourself
About one month in. One size down. Feeling good, yet very frustrated. Am having trouble eating enough calories each day. Need more protein, yet less fat and sodium and more calories. Finding this whole thing very confusing. :smile:

Replies

  • lovingrn
    lovingrn Posts: 27 Member
    Seems that if you are one size down, your doing something right!
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