3,500+ Calories Burned Challenge: Mon, 12/03- Sun, 12/09

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  • cjsacto
    cjsacto Posts: 1,421 Member
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    Week 1
    Weekly Goal: 7000

    Mon: treadmill 60 min: 503
    Tues: Lvl 1 30DS: 286 / outdoor walk 75 min: 408 /treadmill 50 min: 439 | SUBTOTAL: 1133
    Wed: Lvl 1 30DS: 286 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226 | SUBTOTAL: 941
    Thur: Lvl 1 30DS: 286 / treadmill 71 min: 502 | SUBTOTAL: 788
    Fri: Lvl 1 30DS: 285 / stationary bike 30 min: 150 / treadmill 1 hr 20 min: 670 | SUBTOTAL:1105
    Sat: Lvl 1 30DS: 283 / stationary bike (recumbent) 30 min:178 / treadmill 45 min: 375 | SUBTOTAL: 836
    Sun:

    Total: 5306
    Left to go: 1694
  • slimmergalpal
    slimmergalpal Posts: 235 Member
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    I So need this challenge! I am in =) Week 1 for me .
    Weekly Goal: 3500
    Mon: 247 Step Aerobics- need to up my game to get this going !
    Tues: 390- 10 miles on bike
    Wed: 590- 10 miles on bike, 30 mins weight lifting~ bench, lat pulls, leg press, 20 mins Step Aerobics
    Thurs: 710- 15 miles on bike, 30 mins weight lifting, step aerobics
    means I need to bust out 718 cals on Fri, Sat and Sun to reach my goal !
    Friday: 1307 burned- 15 miles in the a.m., session with Trainer Friday night.
    Sat: 516- bike, weights (lat pulls, reverse flys, jack knife, planks, bench, dead lifts), 15 mins step aerobics
    Sun: 480- bike, step aerobics.

    MADE GOAL !! but, was really pushing myself to get it all in the last few days. Need to work on this.
    Thanks for the Challenge =)
  • msshiraz
    msshiraz Posts: 327 Member
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    Last week my goal was a little too high- actually suffered a bad cold by end of week, so this week taking it down

    Goal 4400

    Weekly Goal:
    Mon: 1124- Elliptical 30 min, Zumbatomic 45 min, Zumba 30 min
    Tues:517- 50 min Zumba
    Wed: 771 taught Aqua Zumba
    Thur: 771 taught Aqua Zumba
    Fri: 700 Body Pump class
    Sat: 632 taught Zumba (reg format) / 500 Precor AMT -

    Sun: Off- recovery day

    Goal- 4400- finished at 5115!!!!! Setting next week at 5200
  • Hevenerk
    Hevenerk Posts: 48 Member
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    Weekly Goal: 4000

    Mon: 244, walking brisk pace
    Tues: 816 Aerobics, high impact
    Wed: 577, strength training - walking brisk pace
    Thur: 809 Aerobics, high impact
    Fri: 575 running 12 minute mile
    Sat: 1384 Aerobics, high impact / running 12 minute mile
    Sun: Rest day

    Total: 4405
    Left to go: GOOOOOAAAAAALLLLLL
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Weekly Goal: 3,500
    Mon: 625 (60min@Callanetics/40min@5mph/10min@3mph)
    Tues: 531 (5miles)
    Wed: 260(Callanetics)
    Thur: DAY OFF
    Fri: 650 (60min@5mph/40min@3mph)
    Sat: 600 (60min@5mph30min@3mph)
    Sun: calories burned (how they were burned)

    Total: 2,666
    Left to go:634
  • Ghette
    Ghette Posts: 350 Member
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    *Week 1*

    Weekly Goal: 3,500

    Mon: shovelling snow for 1 hour 40 minutes 1054 burned
    Tues:
    Wed: shovelling snow for 1hour 20minutes 844 burned
    Thur:
    Fri: walked for 60 minutes in -19 cel 377 burned
    Sat:
    Sun: shovelling snow for 1 hour 10 minutes 738 burned

    Total: 3013
    Left to 487
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Week 1
    Weekly Goal: 7000

    Mon: treadmill 60 min: 503
    Tues: Lvl 1 30DS: 286 / outdoor walk 75 min: 408 /treadmill 50 min: 439 | SUBTOTAL: 1133
    Wed: Lvl 1 30DS: 286 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226 | SUBTOTAL: 941
    Thur: Lvl 1 30DS: 286 / treadmill 71 min: 502 | SUBTOTAL: 788
    Fri: Lvl 1 30DS: 285 / stationary bike 30 min: 150 / treadmill 1 hr 20 min: 670 | SUBTOTAL:1105
    Sat: Lvl 1 30DS: 283 / stationary bike (recumbent) 30 min:178 / treadmill 45 min: 375 | SUBTOTAL: 836
    Sun:

    Total: 5306
    Left to go: 1694

    OK, here it is the last day of the week ... I set this crazy goal for myself and I have a long way to go! I'm gonna try to do it, though. At my modest level of fitness, this means a lot of minutes with resting and protein snacks in between.

    1694 in one day?

    Done: 30 min walk (3.0 mph): 140
    Done: Low Impact Aerobics 30 min: 213
    Done: 30 Day Shred Level 1 (day 6) 25 min: 284

    1057 calories to go at 3:00 pm and I am off to do the stationary bike...
  • pinky_pie
    pinky_pie Posts: 127
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    Week 2
    Weekly Goal: 3500
    Mon: 546 - HRM Pedal Exerciser - 45 mins
    Tues: 669 - HRM Pedal Exerciser - 60 mins
    Wed: Rest Day
    Thur: 918 - HRM Pedal Exerciser w/ 2lb weights - 60 mins
    Fri: 829 - HRM Pedal Exerciser - 60 mins
    Sat: 908 - Pedal Exerciser/Walking in Spot intervals - HRM - 60 mins
    Sun: Rest Day

    Total: 3870
    Left to go: -370!!!!
  • KrystalHocevar
    KrystalHocevar Posts: 24 Member
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    Weekly Goal: 3500

    Mon: Burned approx. 601 cals walking at a moderate pace for 80 mins with 22 lb infant strapped to me
    Tues: Burned approx. 483 cals walking for 90 mins
    Wed: Burned approx. 718 cals walking for 70 minutes at a fast pace carrying 22 lb infant
    Thur: Burned approx. 386 cals walking carrying 22lb infant for 30 mins and walking a slow pace for 30 mins
    Fri: Burned approx. 319 cals carrying laundry up and down two flights of stairs and other cleaning
    Sat: Burned approx. 802 cals walking with my husband for 4 1/2 hours
    Sun:

    Total: 3309
    Left to go: 191
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Weekly Goal: 3,500

    Mon: 245 (Toning DVD)
    Tues: 386 (Aqua Zumba, walking)
    Wed: 260 (Cardio DVD)
    Thur: 783 (Cardio/toning DVD, dancing)
    Fri: 353 (Cardio/toning DVD)
    Sat: 540 (walking - 7 miles)
    Sun: 155 (walking 30 min) - felt very drained today

    Total: 2722
    Left to go: 778 :cry:
  • newmein2013
    newmein2013 Posts: 674 Member
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    Week 1 (ending 12/09) Goal 3600

    Mon. 585 - Treadmill
    Tue. 740 - Strength Training & Rower
    Wed. 674 - Treadmill
    Thur. 709 - Treadmill
    Fri. Rest day
    Sat. 747 - Strength Training, Treadmill, & Rower
    Sun. 404 - Treadmill, Strength Training

    Total 3899
    Left to go: exceeded goal by 299 cals, Woo Hoo!!!
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 3

    Weekly Goal: 3,500
    Mon: 625 (60min@Callanetics/40min@5mph/10min@3mph)
    Tues: 531 (5miles)
    Wed: 260(Callanetics)
    Thur: DAY OFF
    Fri: 650 (60min@5mph/40min@3mph)
    Sat: 600 (60min@5mph30min@3mph)
    Sun: calories burned (how they were burned) Injury:cry:

    Total: 2,666
    Left to go:634:cry:
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 5

    Weekly Goal: 4,200

    Mon: 30 DS level 1 (140 calories) + 30 minutes of jogging at 5mph (396 calories) = 536 calories
    Tues: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 8 and 10] (734 calories) + 30 minutes on the recumbent stationary bike (290 calories) = 1164 calories
    Wed: 30 DS level 1 (140 calories) + 60 minutes on the elliptical [interval at resistance 10 and 12] (791 calories) = 931 calories
    Thur: 30 DS level 1 (140 calories) + 50 minutes on the elliptical [interval at resistance 10 and 12] (690 calories) = 830 calories
    Fri: 30 DS level 1 (140 calories) + 20 minutes of jogging in place (264 calories) = 404 calories
    Sat: 30 DS level 1 (140 calories)
    Sun: 30 DS level 1 (140 calories) + 11 minutes jogging in place (145 calories) + 40 minute jog (519 calories) = 804 calories

    Total: 4,809
    Left to go: +609 :bigsmile:
  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 3500
    Mon: 501 (power walking)
    Tues: 566(power walking)
    Wed: 552(power walking)
    Thur: 565 (power walking)
    Fri: 0
    Sat: 601 (power walking)
    Sun: 525 (power walking)
    Total: 3310
    Left to go: 190
    I think 3500 might be too much for me right now I'm going to bump it down to 3000 calories per week and see how it goes.
  • cjsacto
    cjsacto Posts: 1,421 Member
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    OMFG!!! I did it! I am INCREDIBLY proud of myself! I don't know that I have done anything productive as far as weight loss, but I pushed through and completed the calorie goal. Considering that three months ago the only calories I burned were used to walk to my car and into the office, I feel this was quite an accomplishment.

    Week 1
    Weekly Goal: 7000

    Mon: treadmill 60 min: 503
    Tues: Lvl 1 30DS: 286 / outdoor walk 75 min: 408 /treadmill 50 min: 439 | SUBTOTAL: 1133
    Wed: Lvl 1 30DS: 286 / outdoor walk 120 min (slow): 429 / treadmill 30 min: 226 | SUBTOTAL: 941
    Thur: Lvl 1 30DS: 286 / treadmill 71 min: 502 | SUBTOTAL: 788
    Fri: Lvl 1 30DS: 285 / stationary bike 30 min: 150 / treadmill 1 hr 20 min: 670 | SUBTOTAL:1105
    Sat: Lvl 1 30DS: 283 / stationary bike (recumbent) 30 min:178 / treadmill 45 min: 375 | SUBTOTAL: 836
    Sun: Lvl 1 30DS: 284 / outdoor walk 30 min: 140 / low-impact aerobics: 213 / recumbent stationary bike 60 min: 370 / reg. stationary bike 20 min: 108 / treadmill 70 min: 587 | SUBTOTAL: 1702

    Total: 7008
    Left to go: -8 :glasses:

    YAY!!!!!!!!!!!!!!
  • myjoy2012
    myjoy2012 Posts: 25 Member
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    Week 1

    Weekly Goal: 3500

    Mon: 581 (50 mins brisk pace walking and 30 DS Level 1)
    Tues: 719 (73 minutes brisk pace walking and 30 DS Level 1)
    Wed: 667 (74 mins brisk pace walking and 30 DS Level 1)
    Thur: 377 (65 mins brisk pace walking)
    Fri: 903 (109 mins brisk walking and 30 DS Level 1)
    Sat: 243 (30 DS Level 1)
    Sun:

    Total: 3490
    Left to go: 0

    Missed the target by 10 calories. Looking fwd to a new week!
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: Mon: 1604 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Tues: 1492 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Wed: 1744 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph)

    Thur: 1986 KCals by Cardio Exercises (31 mins on Elliptical Trainer-10th level, 25 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Fri: 2273 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Sat: 2293 KCals by Cardio Exercises (30 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training ....

    Sun: Rest Day.......

    Total: 11392 (Target Achieved)..............
    Left to go: Nil
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congo 2 all those hv completed thr targets and all the best for othrs who tries thr best to achieve it..........:smile:
    All the best for next week, here is the thread for next week: http://www.myfitnesspal.com/topics/show/816808-3-500-calories-burned-challenge-mon-12-10-sun-12-16
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Target 10,000 calories

    Monday: 1183 (cycling 25 minutes, dog walking, run 10k)
    Tuesday: 1749 ( running 2x10k, dog walking)
    Wednesday: 806 (cycling 2x25 minutes, yoga)
    Thursday: 1384 (running 10k, cycling 30 minutes, dog walking 45 minutes)
    Friday: 2317 (dog walking 30 minutes, cycling 10 minutes, running 10k +14k)
    Saturday
    Sunday

    Total: 7439
    Remaining: 2561

    Starting weight 74.7kg
    Weight at Saturday morning 75.7kg
    Currently over 3500 calories under my weekly net goal as well.
    I can only assume its muscle I'm putting on , but I have no way of testing it its very frustrating!

    checkout ur sodium intake.......i gained 3 kgs in 2 days due to high sodium containing foods.................:smile:
  • ToxicTinkerbell
    ToxicTinkerbell Posts: 64 Member
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    Week 1

    Weekly Goal: 3500+

    Mon: 326 cal (35 mins Exercise Bike - 233 cal), (15 mins Walking - 93 cal)
    Tues: 420 cal (20 mins LaBlast Dance - 156 cal), (25 mins Cross Trainer - 264 cal)
    Wed: 240 cal (30 mins LaBlast Dance)
    Thur: Rest Day
    Fri: 329 cal (40 mins LaBlast Dance)
    Sat: 267 cal (30 mins LaBlast Dance)
    Sun: 342 cal (60 mins Walking)

    Total: 1924 (Tracked using HRM. Doesn't include fitbit adjustment ,so could be more).
    Left to go: 1576

    Even though I didn't reach my goal (I think I was too ambitious), I have been a lot more active which is the most important thing!

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