recommend a stretching/flexibility/mobility routine

jacksonpt Posts: 10,413 Member
Hey MFPeeps! I'm looking to get into a more organized stretching/mobility routine. Currently I stretch as needed, basically only when I feel tight, which is ok, but I want to make it a more regular part of my overall routine.

Can anyone recommend a routine, dvd, whatever that I could follow? What poses/movements do you like best? I like the idea of a DVD that would lead/guide me through the routine, but I'm perfectly capable of going through a series of movements on my own (once I have an established set of movements to do).