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Just starting this journey

hockeyfrk
hockeyfrk Posts: 4
edited January 6 in Introduce Yourself
I started this weekend & doing a diet but not too strict through the holidays. I knw that just sets for sabotage. I am hoping to just lose a few 5 or so til Jan.

I could use all the encouragement I can get

Replies

  • fortynow
    fortynow Posts: 7 Member
    You can do it!! I have a cheat day once a week, it seems to help. I have never been on a diet in my life, and that seems to help keep me focused the rest of the week. If you eat but don't stuff yourself too much over the holidays you will be fine. Go at your own pace. Good luck !
  • Kynzmomma09
    Kynzmomma09 Posts: 25 Member
    I stopped calling it a "diet" cuz if u wanna keep the weight off...its a "lifestyle" change :) Best of Luck to u and u will do great! if u need to add friends, u can add me for support :)
  • LisaH1967
    LisaH1967 Posts: 332 Member
    Feel free to add me. :)
This discussion has been closed.

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